Term
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Definition
| science of how food nourishes the body |
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Term
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Definition
-water -carbohydrates -fat -protein -vitamins -minerals
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Term
| what are the organic nurients? |
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Definition
carbohydrate fats proteins vitamins
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Term
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Definition
-the body needs these nutrients -if you do not ingest these, you will develop a deficiency -the body cannot make these nutrients for itself |
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Term
| calories per gram in fat, carbs, and protein |
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Definition
fat = 9 cal/g carbs = 4 cal/g protein = 4 cal/g |
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Term
| 5 characteristics of a nutritious diet |
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Definition
Adequacy Balance Calorie Control Moderation Variety
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