Shared Flashcard Set

Details

Nutrition
review for test
14
Health Care
4th Grade
03/06/2008

Additional Health Care Flashcards

 


 

Cards

Term
How many nutrients does your body need?
Definition
Six
Term

Why are proteins important? 

Definition
Proteins are needed to build muscles and repair cells.
Term

What foods are good sources of protein?

Definition

Foods in the meat group

-

eggs

penuts

tuna

and all meats- turkey, etc.

Term
Which foods are good sources of energy?
Definition
Carbohydrates, proteins, and fats
Term
Which fats should you limit?
Definition
Saturated fas and trans fat
Term
Know how energy gotten from starches compares to the enrgey gotten from sugars.
Definition

Starches- long lasting energy

Sugars- short energy 

Term
What food group should  you eat the most from?
Definition
Grains
Term
Why is the oils and fats group the smallest in MyPyramid?
Definition
because they providee very little nutrients and a lot of calories
Term
Be able to label foods in the 6 food groups.
Definition
Study the book to see if you are right!
Term
Why do you store meats, fruits, vegetables, and dairy products in the refrigerator?
Definition
These are foods that spoil if not kept cool.
Term
How do you eat healthy at a fast food restaurant?
Definition

eat whatever you want

Ask to see the nutritional info for the foods you wat to eat.

Term
What is a balanced diet?
Definition
A daily eating plan with servings from the MyPramid
Term

Why should you eat a vary of foods from the same food group?

Definition
Varying foods within a food group helps you het different nutrients.
Term
What is a empty caloriey food?
Definition
A food low in vitamins and minerals, but high in calories
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