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Definition
| The process by which the body takes in and uses food |
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Term
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Definition
| Substances in food that the body needs to grow, repair itself and supply energy |
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| 3 functions that a food must provide to be considered a nutrient |
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Definition
| 1 must help-regulate body processes, repair body and help it grow and supply energy |
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Definition
| A balanced diet provides growth and maintenence for a healthy body |
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Definition
| food choices are linked to culture, family, social, relationships and media |
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Definition
| it controls, relives tension and boredom |
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Term
| Why is adolacence most important growht period? |
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Definition
| High energy use, active growth, 2nd biggest growth period |
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Term
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Definition
| The energy produced by food when oxidized by the body |
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Term
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Definition
| Stored as fat, from sugers |
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Term
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Definition
| Food that provides energy for the body |
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| What are the Recommended Dietary Allowances |
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Definition
| A guide to plan meals with the 19 essential nuitrents to stay healthy |
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Term
| What is the US Dietary Guidelines or Daily Food Guide |
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Definition
| It gives the consumer an easy way to choose a varied diet |
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Term
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Definition
| Provide short term energy |
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Term
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Definition
| -Starches-body must break down the complex starch into a simple to burn as energy |
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Term
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Definition
They provide X2 the energy of Carbs
-unsaturated or saturated |
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Definition
| Forms healthy bones, body cannot manufacture |
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Definition
Helps maintain body cells and tissue
-makes amino acids |
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Definition
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Term
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Definition
| Vital to evey body function, transports and lubricates |
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Term
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Definition
| Lipid like substance-circulates through blood |
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Term
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Definition
| Found only in animal foods |
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Term
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Definition
| manufactured within the body |
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Definition
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Definition
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Definition
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Definition
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Definition
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Term
| To lose or maintain wieght |
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Definition
| -Exercise, -less calories, -drink water before meal |
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Term
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Definition
| 1.light or lean, 2. take skin off 2. no high fat dairy 3. low fat condaments 4.cut out soda 5. no empty calories |
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Term
| Why important to moderate salt and suger |
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Definition
| bad for health, can help problems that you already have |
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Term
| Healthy eating patterns-Meals |
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Definition
| More freucuently-lower the protions |
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Term
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Definition
| Reduced fat, whole grain, fruits and vegetables |
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Term
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Definition
| split portions, ask fro dressing on the side |
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Term
| Parts of food label-Serving size |
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Definition
| Reflects how much a person should eat |
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Term
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Definition
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Term
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Definition
| based on a 2000 calorie diet |
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Term
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Definition
| 4 calories per protein, 9 iin fat, 4 per gram--Bases off of fat calories and protiens |
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Term
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Definition
| show how food fits into a daily diet-based off of %s |
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Term
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Definition
| list of Ingredient by wieght-desending |
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Definition
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Definition
| technique to control good wieght |
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Term
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Definition
| over the standard wieght range |
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Term
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Definition
| lower than the standard wieght range |
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Term
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Definition
| A target wieght for your wieght range |
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Term
| Steps for an effective weight control plan |
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Definition
| 1target weight, 2set goals, 3personalize your plan, 4wrie down goal, 5evaluate your process |
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