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Nutrition
Food and Nutrients
30
Nutrition
9th Grade
01/18/2020

Additional Nutrition Flashcards

 


 

Cards

Term
Nutrients
Definition
Substances in food that your body needs to grow, to repair itself, and supply you with energy.
Term
Hunger
Definition
the natural physical drive to eat, prompted by the body's need for food
Term
Appetite
Definition
the psychological drive for food
Term
Environmental Influences
Definition
Things around you that affect what you eat (family/culture, friends, time and money, advertising)
Term
Carbohydrates, Fats, Proteins
Definition
nutrients the body uses to build and maintain its cells and tissues
Term
Trans Fat
Definition
unhealthy fats that are processed by hydrogenating vegetable oils
Term
Unsaturated Fat
Definition
healthy fats found in vegetable oils, nuts, and seeds
Term
Saturated Fat
Definition
unhealthy fats found mostly in meat and dairy products
Term
Carbohydrates
Definition
starches and sugars found in foods that provide the body's main source of energy
Term
Water
Definition
essential for most body functions, must have to live, does NOT provide energy
Term
Dietary Guidelines for Americans
Definition
a set of recommendations about smart eating and physical activity for all Americans (smart choices from each food group)
Term
Mega Dose
Definition
very large dose of vitamins- dangerous to your health
Term
Mineral
Definition
elements found in food that are used by the body (ex: calcium, iron, magnesium)
Term
Vitamin
Definition
compounds found in food that help regulate many body processes (ex: A,D,E,C, B1, B12, folic acid)
Term
Osteoporosis
Definition
condition where the bones become fragile and break easily (lack of calcium and vitamin D)
Term
Body Image
Definition
the way you see yourself
Term
Fad Diets
Definition
Unhealthy weight-loss plans that tend to be popular for only a short time. (miracle pill, ancient secret)
Term
Weight Cycling
Definition
A repeated pattern of losing and gaining weight (Although unhealthy, it is NOT an eating disorder!)
Term
Eating Disorder
Definition
extreme, harmful eating behaviors that can cause serious illness or even death
Term
Anorexia Nervosa
Definition
an eating disorder in which an irrational fear of gaining weight leads people to starve themselves
Term
Binge Eating Disorder
Definition
an eating disorder in which people overeat compulsively
Term
Bulimia Nervosa
Definition
an eating disorder that involves a cycles of overeating and purging (throwing up) to rid the body of food
Term
Signs of Anorexia
Definition
avoiding food to the point of starvation, NOT eating or severely limiting calorie intake
Term
Signs of Bulimia
Definition
eating and then using laxatives to remove food from the body, inducing vomiting
Term
Good nutrition helps you avoid:
Definition
Weight Gain
Term
To avoid dehydration:
Definition
Drink water before, during, and after exercise
Term
Foods high in fiber are:
Definition
Whole Grains, Fruits, and Vegetables
Term
Healthy ways to prepare food:
Definition
Grilling, Boiling, Baking
Term
Unhealthy ways to prepare food:
Definition
Frying
Term
The number of calories needed each day depends on:
Definition
your age, gender, and activity level
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