Term
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Definition
| Substances in food that your body needs to grow, to repair itself, and supply you with energy. |
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Definition
| the natural physical drive to eat, prompted by the body's need for food |
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Definition
| the psychological drive for food |
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Term
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Definition
| Things around you that affect what you eat (family/culture, friends, time and money, advertising) |
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Term
| Carbohydrates, Fats, Proteins |
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Definition
| nutrients the body uses to build and maintain its cells and tissues |
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Definition
| unhealthy fats that are processed by hydrogenating vegetable oils |
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Term
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Definition
| healthy fats found in vegetable oils, nuts, and seeds |
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Term
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Definition
| unhealthy fats found mostly in meat and dairy products |
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Term
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Definition
| starches and sugars found in foods that provide the body's main source of energy |
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Term
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Definition
| essential for most body functions, must have to live, does NOT provide energy |
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Term
| Dietary Guidelines for Americans |
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Definition
| a set of recommendations about smart eating and physical activity for all Americans (smart choices from each food group) |
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Term
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Definition
| very large dose of vitamins- dangerous to your health |
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Term
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Definition
| elements found in food that are used by the body (ex: calcium, iron, magnesium) |
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Term
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Definition
| compounds found in food that help regulate many body processes (ex: A,D,E,C, B1, B12, folic acid) |
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Term
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Definition
| condition where the bones become fragile and break easily (lack of calcium and vitamin D) |
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Term
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Definition
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Term
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Definition
| Unhealthy weight-loss plans that tend to be popular for only a short time. (miracle pill, ancient secret) |
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Term
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Definition
| A repeated pattern of losing and gaining weight (Although unhealthy, it is NOT an eating disorder!) |
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Term
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Definition
| extreme, harmful eating behaviors that can cause serious illness or even death |
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Term
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Definition
| an eating disorder in which an irrational fear of gaining weight leads people to starve themselves |
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Term
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Definition
| an eating disorder in which people overeat compulsively |
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Term
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Definition
| an eating disorder that involves a cycles of overeating and purging (throwing up) to rid the body of food |
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Term
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Definition
| avoiding food to the point of starvation, NOT eating or severely limiting calorie intake |
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Term
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Definition
| eating and then using laxatives to remove food from the body, inducing vomiting |
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Term
| Good nutrition helps you avoid: |
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Definition
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Term
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Definition
| Drink water before, during, and after exercise |
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Term
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Definition
| Whole Grains, Fruits, and Vegetables |
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Term
| Healthy ways to prepare food: |
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Definition
| Grilling, Boiling, Baking |
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Term
| Unhealthy ways to prepare food: |
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Definition
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Term
| The number of calories needed each day depends on: |
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Definition
| your age, gender, and activity level |
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