Term
| What are the three MACROnutrients |
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Definition
| carbohydrates, fats, proteins |
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|
Term
| The two types of carbohydrates are |
|
Definition
|
|
Term
| The three types of fats are |
|
Definition
| unsaturated, saturated, trans |
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|
Term
| Is unsaturated healthy or unhealthy? |
|
Definition
|
|
Term
|
Definition
| vitamins, water, minerals |
|
|
Term
| What are carbohydrates and fats used for? |
|
Definition
|
|
Term
| What percentage of your body is made up of water? |
|
Definition
|
|
Term
| How much fat should you consume (eat) per day? |
|
Definition
|
|
Term
|
Definition
| rebuild and repair muscle tissue |
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Term
| On a food label, the percentage daily value is based on how many calories? |
|
Definition
|
|
Term
| What unit is used to describe how much energy your body gets from eating or drinking? |
|
Definition
|
|
Term
| What percentage of your diet should be from carbohydrates? |
|
Definition
|
|
Term
| How many types of vitamins are there? |
|
Definition
|
|
Term
| What is an example of protein? |
|
Definition
| Fish, chicken, beef, turkey |
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