| Term 
 | Definition 
 
        | the thiamin deficency disease |  | 
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 | Definition 
 
        | A temporary burning tingling and itching sensation that occurs when a person takes a large dose of nictinic acid |  | 
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 | Definition 
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 | Definition 
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 | Definition 
 
        | Vit D deficency disease in children characterized by inadequate mineralization of bone. |  | 
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 | Definition 
 
        | the condition in which body water output exceeds water input. |  | 
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 | Definition 
 
        | fluid between cells usually high in sodium and chloride. Large component of extracellular fluid. |  | 
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 | Definition 
 
        | a disease in which the bones become porous and fragile due to a loss of minerals |  | 
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 | Definition 
 
        | a craving for an consumption of non food substances |  | 
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 | Definition 
 
        | an enlargement of the thyroid gland due to an iodine deficency, malfunction of the gland or overconsumpton of a goitrogen |  | 
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        | Term 
 | Definition 
 
        | a glycoprotein secreted by the stomach cells that binds with vitamin b12 in the small intestine to aid in the absorbtion of vitamin b12 |  | 
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        | Term 
 | Definition 
 
        | salts that dissolve in water and dissociate into charged particles called ions |  | 
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        | Term 
 | Definition 
 
        | too little blood. too few red blood cells are present or theyre immature and cannot carry the normal amount of oxygen |  | 
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        | Term 
 | Definition 
 
        | iron found in foods as the result of contamination by inorganic iron salts from iron cookware, soils, etc. |  | 
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 | Definition 
 
        | the rate at and the extent to which a nutrient is absorbed and used |  | 
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        | Term 
 | Definition 
 
        | slow recovery of vision after flashes of bright light r an inability to see in dim light; early symtom of vit a deficency |  | 
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        | Term 
 | Definition 
 
        | B Vitamins- thiamin, riboflavin,niacin,biotin, pantothenic acid, vit b6, folate vit b12,  Vitamin C |  | 
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        | Term 
 | Definition 
 
        | Vitamin A Vitamin D Vitamin E Vitamin K |  | 
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        | Term 
 
        | Significant sources of Vitamin C |  | Definition 
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        | Term 
 | Definition 
 
        | A substance converted into a vitamin within an organism |  | 
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        | Term 
 | Definition 
 
        | poisoning the physiological state produced by a poison or other toxic substance. |  | 
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        | Term 
 
        | characteristic of fat soluble vitamins |  | Definition 
 
        | Being fat soluble means that they are absorbed in the lymph, are transported in the blood with carrier proteins, and they can be stored in the liver and fatty tissues. |  | 
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        | Term 
 
        | Characteristics of water soluable vitamins |  | Definition 
 
        | The water-soluble vitamins are easily dissolved and can be excreted in the urine. |  | 
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        | Term 
 | Definition 
 
        | sunlight, salmon, tuna, flounder,milk, pork, eggs, mushrooms, cheese |  | 
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        | Term 
 | Definition 
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        | Term 
 
        | chief function of vitamin k |  | Definition 
 
        | coagulation, bone mineralization, vascular calcification, blood clotting |  | 
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        | Term 
 
        | chief function of vitamin E |  | Definition 
 
        | To protect red blood cells 2. To prevent damage of vitamin A and C
 3. To heal skin damages
 4.To provide defence
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        | Term 
 | Definition 
 
        | carries nutrients and waste, acts a solvent, acts as a lubricant, regulation of body temp, maintains blood volume |  | 
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        | Term 
 | Definition 
 
        | controls water balance, regulation of body temp, and control of appatite |  | 
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 | Definition 
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        | Term 
 | Definition 
 
        | water, other beverages, fruit, veggies, meat cheese |  | 
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        | Term 
 
        | how does body excrete water |  | Definition 
 
        | urine, vapor from lungs, sweat |  | 
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        | Term 
 
        | daily excretion of water amount |  | Definition 
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        | Term 
 
        | reccomended max needs for sodium |  | Definition 
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        | Term 
 
        | major sources of sodium in diet |  | Definition 
 
        | salt, things that are processed |  | 
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        | Term 
 | Definition 
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        | Term 
 
        | most abundant mineral in body |  | Definition 
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 | Definition 
 
        | milk, yogurt, cheese, veggies, nuts, seeds |  | 
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        | Term 
 
        | major minerals in bones and teeth |  | Definition 
 
        | calcium, phosphorus, magnesium |  | 
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        | Term 
 | Definition 
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        | iodized salt, plants grown in iodized soil |  | 
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