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Nutrition Note Cards
Chapters 1-5
135
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Undergraduate 2
09/17/2011

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Term
What is nutrition?
Definition
The science of the effects of the chemical substances of foods on our bodies.
Term
What are the components of a nutrient?
Definition
They are 1)ingested, 2)absorbed, 3)function chemically and physically in the body, 4) nourish our physiological needs.
Term
What is a diet?
Definition
The pattern of food intake.
Term
What are the six nutrients?
Definition
Carbohydrates, lipids, protein, vitamins, minerals, and water.
Term
Which of the nutrients provide us with energy?
Definition
Carbs, lipids, and proteins.
Term
What is an essential nutrient?
Definition
A nutrient that a person must get from food because the body cannot make it for itself, therefore it is essential.
Term
Is cholesterol an essential nutrient?
Definition
No, although we must have it in our body to survive, our body makes all that it needs by itself.
Term
What are carbohydrates?
Definition

<1 % of body weight

Function: fuel

Simple/Complex

Examples: glucose, starch, fiber.

Term
What are lipids?
Definition

>15% of body weight

Function: fuel, structure, regulatory (protect muscles and organs) (also insulation). They have an unlimited capacity to manufacture and store fat.

Forms: triglyceride (fats and oils), phospholipids, and cholesterol.

Term
What are proteins?
Definition

18-20% of body weight

Function: enzymes and hormones, structural (bones, cells, hair, nails)

Basic unit: amino acid

Term
What are macronutrients?
Definition
They are required in large amounts in the body, carbohydrates, lipids, and proteins.
Term
What are micronutrients?
Definition
Needed in smaller amounts in the body, vitamins and minerals.
Term
What are vitamins?
Definition

<1% of body weight

13 different types

Do NOT provide energy.

Functions: chemical, regulatory, antioxidants, and hormones.

2 groups: 4 fat-soluable, 9 non-soluable.

Term
What are minerals?
Definition

4-5% of body weight

Inorganic

Do NOT provide energy.

Regulatory and structural functions

Classifications: Major minerals and Trace minerals

Term
What are major minerals?
Definition

Greater than or equal to 100 MG/DAY.

Examples: Calcium, phosphorus.

Term
What are trace minerals?
Definition

Less than or equal to 100 MG/DAY.

Examples: Iron, zinc, copper, and iodine.

Term
What are the functions of water in the body?
Definition

50-70% of body weight.

Functions: solvent/lubricant, transports nutrients, regulates temperature and concentrations.

Average requirements: 2 liters of water a day.

Term
Besides the main 6 nutrients, what other items are in our diet?
Definition
Fiber, phytochemicals, additives, and alcohol.
Term
How do we get energy from nutrients?
Definition
We measure energy in kilocalories (kcal). Through the breakdown of macronutrients, energy is captured by the cells for the work they do. The body saves all the extra calories it finds.
Term
What is a calorie?
Definition
The amount of energy required to raise the temperature of 1g of water by 1 degree C.
Term
What are DRI's?
Definition
Dietary Reference Intakes, which is the amount of nutrient needed to prevent deficiency disease in healthy people. 
Term
What is the RDA?
Definition

Recommended Dietary Allowances, which is the average daily intake level required to meet the needs of 98% of health people in a given category (i.e. age, gender, ect)

This is based on science.

Term
What are AI's?
Definition
Adequate Intake, which is the recommended average daily intake level for a nutrient per category.  Based on observations of what amount keeps people healthy and estimates from experiments.  This is used when the RDA is not established, for example Vitamin K and fluoride.
Term
What is the Tolerable Upper Intake Level?
Definition
(UL), which is the highest average daily intake level. For example: iron, vitamin A and D.
Term
What determines the age, gender, and level of activity for an individual?
Definition
The EER (Estimated Energy Requirement),which is the average to maintain your energy balance.
Term
How many calories are in grams of our energy sources?
Definition

Carbohydrates: 4kcal per gram

Protein: 4kcal per gram

Alcohol: 7kcal per gram

Fat: 9kcal per gram

Term
Who regulates food labels?
Definition
FDA, Food and Drug Administration
Term
What are food labels used for?
Definition
For comparison between foods. 
Term
Who do the Daily Values on food labels apply to?
Definition

1) those older than 4 yrs. old.

2)those maintaining a healthy body weight of 2,000 calories per day.

Term
What are the five components that must be on a food label?
Definition
A statement of identity, the net contents of the package, ingredients list, name and address of food manufacturer, and the nutrional information.
Term
How do you calculate the percent daily values?
Definition
Divide the fat of the item by the grams of the DV and then multiply by 100.
Term
What are the four parts of a healthy diet?
Definition
Balance, adequecy, moderation, and variety.
Term
What is adequacy in a healthful diet?
Definition
Getting suffiecient nutrients, energy, and physical activity.
Term
What is balance in a healthful diet?
Definition
Eating combinations of food to get all the needed nutrients.
Term
What is the difference between whole grains and refined grains?
Definition
Whole grains (oatmeal, brown rice) contain endosperm and should make up half of your grains.  Refined grains have lower nutrients (white floud, white bread and rice).
Term
What are the food categories that should be included in a healthful diet?
Definition
Grains (50 % whole grains), Fruits, Vegetables, Dairy, and Protein.
Term
How much carbs, fat, and protein should be a part of a healthful diet?
Definition

Carbohydrates: 45-65%

Fat: 20-35%

Protein: 10-35%

Term
What is considered high and low in determining if a food is high or low in a nutrient?
Definition
High is greater than or equal to 20%, and low is less than or equal to 5%.
Term
What are the two types of digestion?
Definition

Mechanical: physically chewing and the mixing of the insides.

Chemical: enzymatic, breaking the chemical bonds between atoms.

Term
What are enzymes?
Definition
Proteins inside of cells or secreted from cells that build and dismantle molecules.
Term
What is the difference between hunger and appetite?
Definition
Hunger is the physiological sensation that prompts is to eat.  Appetite is the psychological desire to consume food.
Term
What does the hypothalamus do in the role of hunger?
Definition
The hypothalamus is a region of the forebrain where hunger and thirst are regulate. It triggers feelings of hunger or fullness by getting signals from three places: cells, hormones, and the amount and type of food we eat.
Term
What are hormones?
Definition
Chemical messengers secreted into the blood stream by one of the many glands of the body.  They act as a regulator of physiologic processes at a side far away from the gland that secreted it.  They regulate body functions, insulin and glucagon. 
Term
What is the gastrointestinal tract?
Definition
GI is a long, muscular tube consisting of several organs: the mouth, esophagus, stomach, small intestine, and large intestine.
Term
Where does digestion begin?
Definition
In the mouth.  It begins with amylase, which is an enzyme in salive.  Amylase begins to breakdown the food.
Term
What is bolus?
Definition
The food that you swallow.
Term
After you swallow, what happends next in the digestion process?
Definition
The epiglottis closes the trachea, so that food does not enter there.  The esophagus is open.  As the trachea closes, the sphincter muscle at the top of the esophagus (upper esophageal sphincter) opens to allow the food to pass. At the end of the esophagus is the gastroesophageal sphincter (normally closed) that allows the food to pass to the stomach.
Term
What is the cephalic phase of digestion?
Definition
The earliest phase of digestion, in which the brain thinks about and prepares digestion organs for the consumption of food. Digestive juices are stimulated. 
Term
What is perstalsis?
Definition
The waves of squeezing and pushing contractions that move food in one direction though the lenth of the GI tract. 
Term
After bolus passes through the mouth and esophagus, where does it go?
Definition
The stomach.  The brain sends signals to tell the stomach to be ready for the food to arrive.  This causes the secretion of gastric juice.
Term
What is gastric juice?
Definition
Acidic liquid secreted within the stomach.  It contains water. It contains hydrochloric acid, which kills the bacteria that may have entered your body and it denatures proteins. It also has pepsin, which begins to digest proteins into smaller parts and it activates other enzymes to help. Gastic lipase, is an enzyme responsible for fat (lipid) digestion.  It begins to apart the fat from the food.  The stomach also has mucus, which protects its lining from being digested by the HCl and pepsin.
Term
What is gastrin?
Definition
In the stomach, the chemical digestion of proteins and fats begins.  It is the gastric phase of digestion, where the hormone gastrin is secreted.  It increases the secrections of the gastric cells, making the gastric juice more acidic.  It also stimulates stomach contractions, which begin to mix and churn the food until it becomes a liquid. 
Term
What is chyme?
Definition
It is a semifluid mass consisting of partially digested food, water, and gastric juices. 
Term
How long does chyme stay in the stomach and why does it stay there?
Definition
Chyme is held in the stomach because the small intestine cannot handle all of the stomach contents at once.  It would overwhlem it.  Chyme stays in the stomach for about 2 to 4 hours.
Term
When the stomach stage of digestion ends, what is next?
Definition
The pyloric sphincter regulates the release of chyme from the stomach to the small intestine.
Term
What parts are in the small intestine?
Definition
The small intestine is the longest portion of the GI tract.  It has the duodenum, which is the section that is connected via the pyloric sphincter to the stomach.  The jejunum, which is the middle portion.  The last portion is the ileum, which connects the large intestine at another sphincter called the ileocecal valve.  
Term
What is the gallbladder's role in digestion?
Definition
It is located beneath the liver.  It stores a greenish fluid called bile.  CCK (cholecystokinin) is released in response to the protein and fat. The CCK's signal the gallbladder to contact, sending bile through the common bile duct into the duodenum.  Bile then emulsifies the fat (breaks them into smaller pieces and disperses them out.)
Term
What is the pancreas' role in digestion?
Definition
It manufactures, holds, and secretes different digestive enzymes.  It is located behind the stomach.  Enzymes secreted by the pancreas include: pancreatic amylase, pancreatic lipase, proteases.  It also maufactures hormones that are important in metabolism.  It also secretes a biocarbonate into the duodenum, which neutrilizes the acidic chyme.
Term
What is the lining inside the small intestine like?
Definition
It is well suited for absorption. The lining is called the mucosal membrane.  It is heavily folded, which lets it absorb more nutrients.  Within these folds, there are smaller, finger-like projections called villi, whose constant movement helps them encounter and trap nutrients.
Term
What are capillaries and lacteal?
Definition
Capillaries are inside each villa.  They are tiny blood vessels.  Lacteal is a small lymph vessel inside the villi.  The capillaries absorb water soluble nutrients directly into the blood stream.  Lacteal absorbs fat-soluble nutrients into a watery fluid called lymph.
Term
What covers the villi in the small intestine?
Definition
Microvilli, and together they are called the brush border.  They increase the small intestine's absorptive capactiy. They multiply the surface area of the small intestine by 500 times.  
Term
Where do nurtrients go after they pass through the small intestine?
Definition
Nutrients enter the portal vein, which carries them to the liver.  The liver is a triangular, wedge-shaped organ.  It is the largest digestive organ.  It receives the products of digestion and then releases them into the bloodsteam as they are needed in the body.  It processes and stores simple sugars, fats, amino acids, and plays a major role in regulating their levels in the blood stream.  It also synthesizes many of the chemicals the body uses to carry out the metabolic process.  
Term
What is the large intestine's role in digestion?
Definition
It stores food waste until it is excreted.  It is a thick, tube-like structure that frames the small intestine on 3 and half sides.  
Term
What are the parts of the large intestine?
Definition
It begins with a tissue sac called the cecum. The ileocecal valve connects the ileum and the small intestine.  From the cecum, the intestine continues up along the left side of the small intestine as the ascending colon.  The transverse colon runs across the top of the small intestine, and the descending colon come down on the right.  The sigmoid colon is the last segment of the colon, and it extends from the bottom right corner to the rectum.  The last segment of the large intestine is the anal canal, which is about an inch and half long.   
Term
What is the main function of the large intestine?
Definition
No other digestion occurs in the large intestine.  Its main functions are to store the digestive mass for 12 to 24 hours and during the time to abosrb the nutrients and water from it, leaving a semisolid mass called feces.  
Term
What is the enteric nervous system?
Definition
The nerves of the GI tract. They work independently and in collaboration with the CNS.  
Term
What is the cause of heartburn?
Definition
A painful sensation that occurs over the sternum when HCl backs up into the lower esophagus.  
Term
What is GERD?
Definition
Gastroesophageal reflux disease, which is when heartburn occurs more than twice a week.  They may have an overly relaxed or damaged esophageal sphincter.   (some factors that contribute: smoking, alcohol, overweight, pregnancy, high-fat meals, lying down right after a meal).
Term
What is a peptic ulcer?
Definition
An area of the GI tract that has been eroded away by HCl and pepsin.  In most cases it is located in the stomach area or part of the duofenum closest to the stomach.  Can be treated with antibiotics.
Term
What is considered diarrhea?
Definition
It is the frequent passage (more than 3 times in one day) of loose, watery stools.  It can cause dehydration.  It can be caused when the large and small intestine become irritated by the microbes and the body's defense against them.  
Term
What is considered constipation?
Definition
It is when no stool has passed for two or more days (can vary from person to person).  Stools are usually hard, small, and difficult to pass.  To prevent, stay hydrated and eat fruits and veggies. 
Term
What is IBS?
Definition
Irritable Bowel Syndrome, is a disorder that integeres with normal functions of the colon.  Either colon is too fast or too slow at digesting which causes diarrhea or constipation.  
Term
What is a hemroid?
Definition
It is the swelling of the beins in the rectum and anus.  It can be caused by straining to hard.
Term
What is diverticulosis?
Definition
It is the ballooning of the bowel wall.  It can be caused by straining to hard.  When it becomes infected, it is known as diverticulitis.  It can be prevented by consuming fiber.  
Term
What is a carbohydrate?
Definition
It means hydrated carbon.  It has carbon, hydrogen, and oxygen.  We obtain carbs mostly from plant foods (fruits, veggies, and grains).  Plants make the most abundant form of carbohydrate, called glucose.
Term
What is glucose?
Definition
The most abundant sugar molecule, a monosaccharide generally found in combination with other sugars.  It is the preferred energy source for the brain and is important in the energy for all cells.
Term
What are the two types of carbs?
Definition
Simple and complex.
Term
What are simple carbohydrates?
Definition
They are referred to as sugars.  They are monosacchartides or disaccharides.    
Term
What are monosaccharides?
Definition
They have only a single sugar molecule.  Glucose, fructose, ribose, and galactose are the most common. 
Term
What is glucose?
Definition
This is the preferred source of energy for the brain.  It is the monosaccharide in the body.  
Term
What is fructose?
Definition
The sweetest natural sugar.  It is found in fruits and veggies.  It is also caled fruit sugar.  In processed foods, it comes in the form of high-fructose corn syrup (sweetens soft drinks, candies, and jellies).
Term
What is galactose?
Definition
It does not occur alone in foods.  It joins with glucose to create lactose, one of the most common disacchrides. 
Term
What is ribose?
Definition
A five-carbon monosaccharide.  Very little of this is in our diets.  Our body produces ribose from the foods we eat.  It is contained in the genetic material of our cells.
Term
What are the most common disiccharides?
Definition
Lactose, Maltose, and Sucrose.
Term
What is lactose?
Definition
It has one glucose molecule and one galactose molecule. Also called milk sugar.  It is found in milk.
Term
What is maltose?
Definition
A disaccharide consisting of two molecules of glucose.  It does not occur independently in foods but results as a by-product of digestion.  Also called malt sugar.  
Term
What is sucrose?
Definition
It jhas one glucose molecule and one fructose molecule. It is sweeter than lactose and maltose because it has fructose in it. Found in honey, syrup, fruits, and veggies. Table sugar, brown sugar, and other products are made by refining sucrose.  
Term
What is a unique difference between simple and complex carbs?
Definition
The RDA has no reccomendation for simple sugars (but aim for less than 10%). Simple sugars can cause tooth decay and cardiovascular diseases.
Term
What are complex carbs?
Definition
Polysaccharides, which are long chains of glucose molecules. Their food source comes from plants.  The three types are starch, glycogen, and fiber.
Term
What is starch?
Definition
It is made by plants.  We digest starch into maltose and glucose.  Starch is found in grains, legumes, and tubers.  Our body cannot use starch molecules just as they are in plants, so our body breaks them down into monosaccharides of glucose.  
Term
What is glycogen?
Definition
It is the storage form of glucose for animals, including humans.  It is stored in the liver (generous) and the muscles (selfish).  It is in very small supply between meals, and is not found in food. 
Term
What is fiber?
Definition
It is composed of long polysaccharide chains, but our body does not easily break down the bonds that connect fiber molecules.  Most fiber passes through the digestive system without being digested and absorbed, so they contribute no energy to our diet.  There are three types: dietary, functional, and total.
Term
What are the three types of fiber?
Definition

Dietary fiber: is the nondigestable parts of plants that form the support structures.

Functional fiber: is the nondigestable carbs that are extracted from plants and have known health benefits.

Total fiber: is the sum of dietary and functional fiber.

Term
What are the chemical and physical properties of fiber?
Definition
Soluble and Insoluble.
Term
What is soluble fiber?
Definition
These fibers dissolve in water.  They form a gel when wet and are easily digested by bacteria into the colon.  These are found in citrus fruits, berries, oats, and beans.  Soluble fiber slows the speed of glucose absorption and reduces cholesterol absorption.  They add viscosity or thickness. Some examples are: pectins, gums, and mucilages.
Term
What is insoluble fiber?
Definition
These do not dissolve in water.  They absorb water like a sponge and typically cannot be fermented.  These promote regular bowel movements.  Some examples: lignins, cellulose, and hemicelluloses.  These can be found in grains, wheat bran, and many veggies.  
Term
What is gluconeogensis?
Definition
The generation of glucose from the breakdown of proteins into amino acids.  
Term
What are some of the benefits of fiber?
Definition
May reduce the risk of colon cancer, helps prevent hemorrhoids, reduces the risk of diverticulosis, can reduce the risk of heart disease, may enhance weight loss, and may lower risk of type 2 diabetes.  
Term
How does the body breakdown carbs?
Definition
The salivary amylase begins the breakdown.  Most of the digestion occurs in the small intestine.  Pancreatic amylase continues to digest any remaining starch into maltose.  Maltose is broken down into glucose by the enzyme maltase.  Sucrose is broken down into the glucose and fructose by the enzyme sucrase.  The enzyme lactase breaks down lactose into glucose and galactose.  All monosaccharides are then absorbed into the mucosal cells lining the small intestine, where they pass and enter the bloodstream.
Term
What happens to the monosaccharides after they enter the bloodstream?
Definition
They travel to the liver, where fructose and galactose are converted to glucose.  If needed right away they are released into the blood stream to provide energy.  If not needed right away, glucose is stored as glycogen in our liver and muscles.  The fiber remains in the colon and adds bulk to our stool and is excreted.
Term
What is glucagon?
Definition
The hormone secreted by the alpha cells of the pancreas in response to decreased blood levels of glucose.  It causes the breakdown of liver stores of glycogen into glucose.
Term
What are nutritive sweetners?
Definition
Sweetners, such as sucrose, fructose, honey, and brown sugar that contribute Calories. They contain 4kCal per gram.  Example: aspartame (nutrasweet)
Term
What are sugar alcohols?
Definition
They contain 2-4 kCal per gram.  They do not support mouth bacteria.  Example: Xylitol
Term
What are non-nutritive sweetners?
Definition
They provide little or no energy. Examples: Saccharin (300 times sweeter than sucrose), acesulfame-K (sunette or sweet one, 200 times sweeter than sugar), Aspartame (equal and nutrasweet, 180 times sweeter than sucrose: cannot be used in cooking because its taste is destroyed in heat), sucralose (splenda, 600 times sweeter than sucrose and is stable when heated). 
Term
What does the pancreas do in carb digestion?
Definition
The pancreas senses if there is too much or too little blood glucose.  It secretes insulin into the blood. When sleeping glucose concentration depletes.  The pancrease senses this and secretes glucagon into the blood.  It stimulates the liver to break glucogen into glucose, which is released into the blood.  
Term
What does insulin do in the body?
Definition
It directs cells around the body to take up glucose.  It also reminds the liver to stock up on glycogen. 
Term
What is Type 1 Diabetes?
Definition
It is the inability to regulate blood glucose levels.  This is 10 % of all cases.  They cannot produce enough insulin.  Result is, they must get insulin injections and plan their diets.  This is usually diagnosed in adolescence, and the primary causes are genetics and autoimmune disease.
Term
What is Type 2 Diabetes?
Definition
The inability to regulate blood glucose levels.  This is 90 % of all diabetes cases.  They are resistant to insulin, and excess insulin is often produced.  It is usually diagnosed in older adults.  Treatments include diet, exercise, weight loss, and medications.  The primary causes are obesity, inactivity, and genetics.
Term
What is the glycemic index?
Definition
A foods ability to raise glucose levels.  Foods with low glycemic index: moderate fluctuations in blood glucose levels.  These are better for people with diabetes.  
Term
What does it mean to be lactose intolerant?
Definition
Lactose intolerant means that their is an insufficient amount of lactase enzymes.  This creates a build up of ecess lactose for gut bacteria, intestinal gas, bloating, naseua, cramping, and diarrhea.  Sources of calcium can be found in leafy greens for a replacement.  
Term
Are lipids soluble in water?
Definition
They have limited solubility.
Term
What is a triglyceride?
Definition
It is composed of 3 fatty acids and 1 glycerol molecule.  The glycerol is a 3 carbon alcohol that is the backbone of the triglyceride.  
Term
How does the body digest lipids?
Definition
Lipase in the saliva begins digestion.  Gastric lipase in the stomach does some digestion.  Chyme is mixed with bile (bile does not change the chemical part of fat, just makes it into smaller groups). Pancreatic lipase secretes into the small intestine to break apart the triglycerides.  The broken apart free fatty acids move into the mucosal cell.  FFA's are then converted back to T.  Phospholipids attach to the outside of the T, and cholesterol is mixed in also.  A lipoprotein is synthesized and attached also (the whole lipoprotein particle is called a chylomicron).  Then lipoprotein lipase breaks the chylomicron back down.  This moves into the fluid in the villa, and then into the lacteal.  After that, it is dispersed into the blood stream.
Term
What is a lipoprotein?
Definition
A spherical compound where fat clusters are the center and phospholipids and proteins attach to the outside.
Term
What is a chylomicron?
Definition
A lipoprotein produced in the mucosal cell of the intestine.  It transports dietary fat out of the intestinal tract.  These are too large to enter capillaries, so they enter the lacteal.  They travel through the lymphatic system to the bloodsteam.  
Term
What are saturated fatty acids?
Definition
They have hydrogen atoms surrounding every carbon in the chain.  They have no double bonds. Each has the max amount of hydrogen bound to it.  Foods high in saturated fats: coconut oil, butter, cream, and whole milk.
Term
What are monounsaturated fats?
Definition
Fatty acids that have two carbons in the chain bound to each other with one double bond.  These are generally liquid at room temperature.  (Canola oil, olive oil, and cashews). 
Term
What are polyunsaturated fats?
Definition
Fatty acids that have more than one double bond in the chain.  These are usually liquid at room temperature.  These contain even less hydrogen.  (Corn oil, safflower oil, canola oil).  
Term
Are animal-based foods high in saturated or unsaturated fat?
Definition
Animal-based foods are high in saturated fats, and plant foods tend to be high in unsaturated fats.  
Term
What is "cis" and "trans" in the role of unsaturated fats?
Definition
Cis means the same side of the carbon chain, and trans mean the opposite side of the chain.  The trans process is "making the liquid into solid" and is called hydrogenation. (This makes them solid and have longer shelf life).
Term
What are the health risks associated with fats?
Definition
Excess sat fat and especially trans fat can increase the risk of cardiovascular disease. California banned trans fat in restauraunts, and trans fat is required to be on the food label. BUT if 1/2 g per serving or less is in the food, it is not required to be listed.
Term
What are the essential fatty acids?
Definition
Linoleic acid (omega-6 fatty acid) and Alpha-linolenic acid (omega-3 fatty acid)
Term
What is linoleic acid?
Definition
It can be found in vegetable oil, olive oil, and safflower oil. This is converted by the body to arachidonic acid, which facilitates blood clotting and inflamation.
Term
What is alpha-linolenic acid?
Definition
It is found in veggies, fish, fish oil, and flax seeds.  It is converted to EPA and DHA, which modulates blood clotting and inflammation.  They balance arachidonic acid's influence.
Term
What are phospholipids?
Definition
They are composed of a glycerol and 2 fatty acids.  They also have a phosphate in the glycerol.  They can interface with water and are a component of cell membranes.  These are not essential.
Term
What are sterols?
Definition
These are lipids containing multiple rings of carbon atoms.  Cholesterol is the major sterol.  These are major components of cells.
Term
What are the fat soluble vitamins?
Definition
Vitamin A, D, E, and K.  Fat is required for them to be transported.  Vitamins regulate chemical processes. 
Term
Which of the lipids is essential?
Definition
Triglycerides because they have the essential nutrients of Omega 3 and 6.  
Term
How much saturated and trans fat should be consumed?
Definition
Saturated and trans fat combined should be less than or equal to 10 % of total calories.
Term
What is the leading cause of death in the U.S.?
Definition
Cardiovascular disease.  Risk factors: being overweight, lack of exercise, high blood pressure, smoking, diets high in sat and trans fats, diets low in fruits and veggies, and high blood cholesterol. 
Term
What does Coronary Artery Disease (CAN) do?
Definition
This is a blood lipids and vascular diease.  Plaque blocks the bloods ability to get through.  Inflammation can cause heart attacks because the opening won't allow blood to pass through.  This can be caused by saturated and trans fats.  Lunim is the opening in the artery and atherosclerosis is the disease. 
Term
What are the 4 types of lipoprotein?
Definition
Chylomicron, VLDL, LDL, and HDL
Term
What is VLDL?
Definition
A lipoprotein is made in the liver and it transports lipids (esp. T) to various tissues in the body.  Lipoprotein lipase breaks it down.  The remnant shrinks to LDL.
Term
What is LDL?
Definition
This is known as "bad cholesterol." It is the depleted VLDL.  The cholesterol remains and this delivers that to the body.  Too much cholesterol in LDL is bad.
Term
What is HDL?
Definition
This is known as "good cholesterol." It is made by the liver and intestine.  It scavenges cholesterol in the blood vessels.  If there are lots of cholesterol in the HDL then that means that it did good at picking up the cholesterol so that it will not be left in arteries.  
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