Term
| Name the 6 agencies involved with food safety and their major job in safety |
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Definition
· CDC- food disease · EPA- Pesticides · FAO- Pesticides · USDA- beeg · WHO- Promote health and eradicals disease · FDA- Safe dietary plants |
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Term
| Define foodborne infection and foodborne intoxication |
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Definition
· Infection is when you eat food contaminated by micro organisms · Intoxication harmful when in body not a micro once in body toxins |
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Term
What is cross-contamination? |
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Definition
· Uncooked meat and poultry |
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Term
Know the following temperatures: danger zone |
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Definition
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Term
| Temp for reheating leftovers to AND how many days to eat leftovers within |
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Definition
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Term
| What is pasteurization? Irradiation? UHT? Give examples of foods that are exposed to each. |
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Definition
· Pasteurization- high heat (milk) · Irradiation- Light, radiation (straubs) UHT-Ultra high temp treatment (shelf milk) |
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Term
What is the Delany Clause? |
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Definition
| The Delany cause stated additives and doesn’t cause cancer to animal or people at any dose. |
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Term
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Definition
The Gras list is the General Recognize As Safe—Salt, sugar, spices |
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Term
| Know the methods for food safety at home including how to properly defrost something |
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Definition
· Defrost in fridge and at bottom · Watch hands, no cross contamination, keep kitchen clean and defrost |
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Term
| Know the safe grocery shopping habits |
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Definition
· Do parameter last, bag meat separate and check exp. Dates, no dented cans and go home rite away |
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Term
| Are supplements regulated by the FDA? Do supplements help with performance? Which supplements are considered stimulants? |
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Definition
· No supplements are not recommended by the FDA · No supplements does not help with performance · Caffeine, epledra, yohimbe |
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Term
| What is the difference between physical activity and exercise? |
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Definition
· P.A—Bodily movement · EX.—Planned, structural retilus |
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Term
| What are the ACSM guidelines to maintain an appropriate level of fitness? |
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Definition
· 5 days a week- 30 mins- moderate · 3 days a week- 20 mins- Vigorous · Strength training 2 times a week |
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Term
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Definition
· Max rate of oxygen consumed by an individual at sea level |
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Term
| Why is it beneficial to have improved cardio respiratory endurance? |
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Definition
Slows rest pulse, reduces blood pressure, improves air increases breath efficiency |
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Term
What does creatine phosphate do during activity? Where is it stored? |
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Definition
· Stored in muscle broken down to help make ATP and Creatin. |
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Term
How is fluid lost during PA and how do you know if you lost fluids during the activity? Be able to do the math. |
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Definition
· U lost a lot of fluids through sweat and breathing · Weigh before and after 2 cups every 1lb lost |
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Term
Compare muscle strength to muscle endurance when it comes to lifting weights. |
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Definition
· Strength- Heavy weigh, low reps · Endurance- Light weight, high |
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Term
| Know the predominant fuel sources for the different levels of intensity in exercise |
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Definition
· Moderate- Glucose · High intensity-Glucose quickly anerobic |
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Term
| Why do people get heat stroke? |
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Definition
· Above normal body temperature hyper thermo |
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Term
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Definition
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Term
| If you have a total of 550 kcals in a meal that consists of 20g of fat, what percentage of the meal consists of fat? |
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Definition
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Term
What is the kcalorie value of a meal supplying 200 g of carbohydrates, 40 g of protein,
10 g of fat, and 5 g of alcohol? |
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Definition
200 * 4= 40*4= 10*9= 5*7= TOTAL= 1085Kcals |
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Term
| Determine the RDA for protein for a 30-kg woman |
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Definition
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Term
If you wanted to lose one pound in a week, how many calories do you need to expend in a day? |
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Definition
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Term
| What is the approximate body mass index of a woman who is 5’7” and 155 lbs? Is this considered healthy? Overweight? |
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Definition
· 155/67/67*703= 24 · Yes health No ranges |
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