| Term 
 | Definition 
 
        | Obesity is a behavioral problem like smoking and is not considered a chronic disease like diabetes. T/F |  | 
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        | Term 
 | Definition 
 
        | Minerals, such as zinc because they are cofactors for enzymes can affect behavior and learning, assisting immune functions and be essential to growth, wound healing, sperm production, and taste perception. T/F |  | 
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        | Term 
 | Definition 
 
        | The theory that the body tends to maintain a certain weight by its own internal controls is called _____ theory. |  | 
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        | Term 
 | Definition 
 
        | Niacin can be made in the body under certain circumstances from what starting nutrients? |  | 
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        | Term 
 
        | Among the following, the best sources of available beta keratin are which foods? |  | Definition 
 
        | Among the following, the best sources of available beta keratin are which foods? |  | 
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        | Term 
 | Definition 
 
        | During exercise, the optimal beverage for replacing food is what? |  | 
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        | Term 
 | Definition 
 
        | The first symptom of dehydration is what? |  | 
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        | Term 
 | Definition 
 
        | Smoking causes physiological stress and lowers ____ level in plasma |  | 
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        | Term 
 | Definition 
 
        | Another name for ascorbic acid is vitamin what? |  | 
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        | Term 
 | Definition 
 
        | Vitamin D can be made in the body from what? |  | 
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        | Term 
 
        | weight loss, better overall health, diabetes control |  | Definition 
 
        | The benefits of exercise include all of the following except for which one? |  | 
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        | Term 
 
        | strengthening of teeth and bones, mucles, nerves, blood clotting |  | Definition 
 
        | Calcium is widely involved in body processes. Among the best known of them are all but one of these. |  | 
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        | Term 
 
        | strengthening of bones/teeth |  | Definition 
 
        | Almost all of the calcium in the body is used for what? |  | 
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        | Term 
 | Definition 
 
        | Body how sodium levels are largely regulated? |  | 
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        | Term 
 
        | during exercise—bradycardia |  | Definition 
 
        | Heart failure related to potassium loss may occur under what circumstance? |  | 
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        | Term 
 | Definition 
 
        | . The food source from which calcium is obtained in the highest concentration and most absorbable form is what? |  | 
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        | Term 
 | Definition 
 
        | The part of the body responsible for absorption of the major minerals is the ____. This belongs to the ____ system |  | 
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        | Term 
 
        | False, they inhibit absorption |  | Definition 
 
        | Phytates and oxalates enhance the absorption of iron and calcium with fibrin foods. T/F |  | 
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        | Term 
 | Definition 
 
        | Post-menopausal women have a higher incidence of osteoporosis because of reduced levels of which compound? |  | 
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        | Term 
 | Definition 
 
        | The dash diet reduces hypertension dramatically by an eating lifestyle high in fruits & vegetables, whole grains, reduced fat dairy products, meat, poultry, and fish. Results in studies were similarly effective in drug therapy. T/F |  | 
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        | Term 
 
        | helps hemoglobin bind to oxygen |  | Definition 
 
        | Iron functions in the body to do what? |  | 
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        | Term 
 
        | organ failure, especially heart failure |  | Definition 
 
        | Hemochromatosis is a genetic disorder that causes what? |  | 
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        | Term 
 | Definition 
 
        | The deficiency condition of insufficient vitamin A in developing countries may lead to which vision problem? |  | 
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        | Term 
 | Definition 
 
        | The protein that forms from vitamin A in the retina of the eye is called what? |  | 
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        | Term 
 | Definition 
 
        | Vitamin A maintains epithelial tissues and effects gene expression. Which of the following body parts contains epithelial tissue? |  | 
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        | Term 
 | Definition 
 
        | Which type of food contains the most vitamin D? |  | 
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        | Term 
 | Definition 
 
        | Vitamin C helps to regenerate which other antioxidant vitamin? |  | 
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        | Term 
 | Definition 
 
        | The mineral component of hydroxyl appetite in bones include what? |  | 
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        | Term 
 | Definition 
 
        | Vile availability is what determines how much, if any, of a vitamin or mineral will be absorbed and utilized. T/F |  | 
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        | Term 
 
        | coenzymes/cofactors, maintain balance in the body/ help with mineral absorption |  | Definition 
 
        | Most vitamins function as ____ and minerals function as ____. |  | 
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        | Term 
 
        | bone density loss, fractures without trauma, overall bone pain |  | Definition 
 
        | Calcium deficiency can result in which of the following? |  | 
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        | Term 
 | Definition 
 
        | Evaporation of water in the skin and lungs, and diarrheal loss of water are sensible losses. T/F |  | 
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