Term
| Percent of daily value is for? |
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Definition
Recommended ranges of macros % of daily value, is for those who eat 2000 calories Carbohydrates 45-65%
Protein 10-35%
Fats 20-35% |
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Term
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Definition
Carbohydrates 45-65%
Proteins 10-35%
Fats 20-35%
Vitamins
Minerals
Water |
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Term
| Functions of nutrient in foods |
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Definition
Nutrient in foods
create energy
build tissue
metabolism |
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Term
| 10 tips to myplate food guidance system recommendations and SUPERTRACKER usage... |
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Definition
1. Balance calories
2. Enjoy food but eat less
3. Avoid over-sized portions
4. Eat more veggies, fruits, whole grains and fat free
or 1% dairy and milk products
5. Make half your plate fruits and veggies
6. Switch to fat free or 1% low fat milk
7. Make half your grains whole grain
8. Eat less foods high in solid fats, added sugars and salt
9. Compare sodium in foods
10. Drink water in place of sugary drinks |
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Term
| Healthy people 2020 purpose |
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Definition
Healthy people 2020 purpose is
1. Nations main objective healthy promotions and disease
prevention
2. Used by many different people, states, communities,
professional organizations, and others to help them
develop programs to improve health
3. Wellness movements/National Health Goals
4. Builds on initiatives over two decades
5. Wellness Goals by ALL state/community (test)
6. healthfinder.gove OR http://www.healthypeople.gov |
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Term
| My pyramid guidelines, Which has more veggies/fruits? |
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Definition
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Term
My Pyramid servings
Be able to recognized balanced meal |
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Definition
[image]
Bread / Grains 6-10 oz Vegetable 2.5-4 cups
Fruits 2-2.5 cups Dairy 3 cups
Meat 5.5 - 7oz |
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Term
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Definition
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Term
| Identify characteristics of healthy vs. inadequate nutrition |
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Definition
Healthy/Well Malnourished
Physical condition Dull, lifeless hair
Appearance Poor color
Emotions Dull eyes
Sleek shiny hair Swollen abdomen
Good complexion Flabby muscles
Pink gums/teeth Bowed legs
Firm muscles Over/under weight
Strong bones Fatigue
Posture Insomnia
Alert expression Constipation/diarrhea
Normal bowels Irritated, depressed,
Over/under weight Poor attention span |
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Term
| 4 - 4 - 9 Rule for energy per gram of macro nutrients |
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Definition
Carbs multiply by 4
Proteins multiply by 4
Fats multiply by 9 |
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Term
| How many calories in a pound? |
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Definition
| 3500 calories in one pound |
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Term
|
Definition
Optimum diet consist of a variety
of food to create balance!
myplate.gov or mypyramid.org |
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Term
| Daily adult dairy requirements per Mypyramid guidelines |
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Definition
Daily adult dairy requirements per Mypyramid guidelines is
3 cups of dairy per day |
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Term
| Recognize a balanced meal based on Mypyramid guidelines |
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Definition
[image]
Orange represents the grain group 6-10oz
“Make at least half your grains whole.”
Green represents the vegetable group 2.5-4cups
“Vary your vegetables.”
Red represents the fruit group 2-2.5cups
“Focus on fruits.”
Purple represents the protein foods group 5.5-7oz
“Go lean with protein.”
Blue represents the dairy group 3cups
“Get your calcium rich foods.” |
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Term
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Definition
Adequate nutrition within calorie needs
Weight management (IBW)
Physical activity (30, 60, 90 min)
A
Food groups encouraged
Fats Carbs
Sodium and Potassium
Alcoholic Beverages
Food safety |
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Term
| What population will suffer malnutrition? |
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Definition
| The elderly, pregnant, lactating, pediatrics and those with chronic illnesses will suffer malnutrition. |
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Term
| What are the four macro nutrients listed on every product label? |
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Definition
Iron
Calcium
Vitamin A
Vitamin C
Are all listed macro nutrients on every product label |
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Term
| Nutritional Health status is what? |
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Definition
| Nutritional health status is dietary intake and exercise, free of disease |
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Term
|
Definition
DRI, Dietary reference intakes, the nutrient recommendations for each gender and age group that can be used for assessing and planning diets for healthy populations.
Set of four that make up DRI chart:
1. RDA (recommended dietary allowances)
2. AI (adequate intake)
3. EAR (estimated average requirements)
4. UI (Tolerable upper intake) |
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Term
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Definition
| Nutrient dense delivers a nutritionally complete package |
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Term
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Definition
| Nutrition is the sum of the processes involved with the intake of nutrients as well as assimilating and using them to maintain body tissue and provide energy; a foundation for health and life |
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Term
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Definition
| 24 hour recall is when you write down everything you consume in 24 hours |
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Term
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Definition
Dietary guidelines are dietary standards based on age, gender, specific
population in the US |
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Term
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Definition
RDA, recommended dietary allowances, the recommended daily allowances of nutrients and energy intake for population
groups according to age and gender
with defined weight and height |
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Term
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Definition
Malnutrition refers to a condition that is caused by an improper or insufficient diet (both over and under nutrition
are forms of malnutrition) |
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Term
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Definition
| Registered dietitian RD is a professional dietitian with a academic degree from a undergraduate or graduate study program that has passed required registration examination administered by the commission on dietetic registration |
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Term
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Definition
Digestion is the process by which
food is broken down in the
gastrointestinal tract to release
nutrients in forms that the
bodies can absorb |
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Term
Choosemyplate.com
[image] |
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Definition
| Choosemyplate.com is a visual pattern of the current basic five food groups, grains, vegetables, fruits, dairy and protein arranged on a plate to indicate proportionate amounts of daily food choices. |
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Term
|
Definition
The following are guidelines
for FDA approval
Fat free = <0.5gms
Low fat = 3gms/100cal
Cholesterol free = <2mg
Calorie free = <5cal |
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Term
| Calculate calories when grams are given |
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Definition
| Take total grams of carbs and proteins and multiply by 4, multiply fats by 9 and add the three totals together to get total calories |
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