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Nutrition Chapter 1
Lynnea Myers Class
16
Nutrition
Undergraduate 1
09/08/2013

Additional Nutrition Flashcards

 


 

Cards

Term
Define Nutrition
Definition
Study of food and how we consume, digest, metabolize, and store nutrients, and how it affects our body.
Term
What are Chronic diseases
Definition
They come on slowly and persist for years
Term
Define Wellness
Definition
A lifelong process that involves, physical, emotional, occupational, and spiritual health.
Term
What are two aspects of Physical health?
Definition

1. Nutrition

2. Physical activity

Term
What are the three main things linked to poor nutrition?
Definition

1. Heart disease

2. Stroke

3. Diabetes

Term
What are two goals of a healthful diet?
Definition

1. Prevent nutrition deficiencies

2. Lower risk of Chronic diseases 

Term

Wha are the six groups of nutrients?

Which ones are inorganic? Why?

Definition

1. Carbs

2. Fats

3. Proteins

4. Vitamins

5. Minerals

6. Water

Minerals and Water, do not have all 3 organic requirements

Term
Describe vitamins
Definition
Used in energy metabolism, does not give off energy though
Term
What are two types of vitamins?
Definition
Water-soluble, fat-soluble
Term
Describe DRI's
Definition

Dietary Reference Intakes

used to regulate nutrients

Term
What are EAR's?
Definition

Estimated Average requirements

-average intake of half the healthy people for an age group and gender

Term
What are RDA's
Definition

Recommended Dietary Allowance

-intake of 97-98% of healthy people.

Not used with EAR

Term
What are AI's
Definition

Adequate Intakes

-used when RDA cannot be  found.

-based off experiments

Term
What are UI's?
Definition

Tolerable Upper Intake Levels

Max amount of nutrients you can take in without adverse health effects

Term
What are EER's and AMDR's?
Definition

Estimated Energy Requirements

Acceptable Macronutrients Distribution Range

Term
What are the two types of studies conducted on humans?
Definition

1. Epidemiology studies

2. Clinical trials

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