Term
| provides most of energy muscles use |
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Definition
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Term
| diet to increase indurance |
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Definition
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Term
| stimulates synthesis of muscle protein |
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Definition
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Term
effect of alcohol on exercising body |
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Definition
| impairs temp regulation, acts as diuretic |
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Term
| improve muscle strength and maintian bone mass |
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Definition
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Term
| resting heart rate for adults |
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Definition
| 70 beats per minute but lower for active people |
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Term
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Definition
| research doesn't support it |
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Term
| advantage of aerobically trained muscles |
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Definition
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Term
| works with insulin to control blood glucose levels |
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Definition
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Term
| principle positively charged ion in cells |
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Definition
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Term
| magnesium in body found... |
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Definition
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|
Term
| zinc deficiency in children.. |
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Definition
| reduces body ability to taste foods/grow |
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Term
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Definition
| iodized salt, produce from iodine soil, seafood, NOT sea salt |
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Term
| maintains volume of fluid in cells |
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Definition
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Term
| way to absorb more dietary iron |
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Definition
| consume source of Vit C with iron meal |
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Term
most abundant mineral in body |
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Definition
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Term
| functions with Vit E as antioxidant |
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Definition
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Term
| water makes up what % of body weight |
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Definition
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|
Term
| dieting without exercise = |
|
Definition
| weight loss that is regained |
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Term
| what determines if weight gain/loss is body fat or lean mass |
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Definition
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Term
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Definition
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|
Term
| risk of diabetes increase with |
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Definition
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Term
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Definition
| body tends to maintain certain weight by own internal cues |
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Term
| physiological need to eat... |
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Definition
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|
Term
why high BMI for muscular |
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Definition
muscle and bone density account for weight |
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|
Term
| excess weight around waist/abdomen |
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Definition
| greater risk to health than fat elsewhere- yikes!! |
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Term
| higher basal metabolic rate... |
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Definition
| associated with fever, pregnancy, stress |
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Term
| eating yummy cookies when not hungry |
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Definition
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Term
iron transports what through body |
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Definition
| oxygen; which is why physical activity limited for iron deficiencies |
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Term
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Definition
muscle strength, endurance, cardioresp, flexibility |
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Term
| best way to restore electrolyte balance |
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Definition
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Term
| nutrient required most by body |
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Definition
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Term
| benefits of regular physcial activity |
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Definition
| decrease risk of cardio, increase lean tissue, increase bone density; NOT increase HDL |
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Term
| muscle glycogen provides...at beginning of physical activity |
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Definition
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Term
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Definition
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Term
| factor influences fat use for energy |
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Definition
| intensity/duration of exercise |
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Term
| best beverage for fluid replacement in activity |
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Definition
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