Term
| Problems with the DASH diet |
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Definition
No EFA's lots of dairy too much wheat |
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Term
| aldosterone Effect theory |
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Definition
High No in diet - average US 8 gm day- should be 2 gm day low potassium high refined CHO and sat fat diet insulin reistance food allegies |
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Term
| metabolic syndrome is also know as |
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Definition
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Term
| High caffeine intake raises |
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Definition
| systolic -- not diastolic |
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Term
| magnesium deficiency is the |
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Definition
| main deficiency in our culture |
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Term
| High homocystein have a negative affect on |
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Definition
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Term
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Definition
heavy metal Fasting and Post-prandial glucose/insulin Lipids/VAP?homocysteine/Fibrinogen/CRP food allergy H.Pylori |
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Term
| vegans historically have a low incidence of (2) |
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Definition
1. HBP 2. Cardiovascular dz |
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Term
| what diet has a very low capacity to induce HTN? |
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Definition
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Term
| Ovo-lacto vetetarians acn have elevtd lipids due to |
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Definition
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Term
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Definition
1. avoid refined CHO and sugar 2. Increase good oils - avoid trans fat and sat fat 3. use salt alternatives 4. avoid caffeine products 5. increase vegies and fruits 6. protein variety to decrease meat/poultry intake 7. grass fed animal products |
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Term
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Definition
Calcium 1200 mg Magnesium 250-750 mg Potassium only 99 mg/supplement coQ10 90-300 mg EPA 1000 gm-3000 gm Flax seed or oil 1 TBS of eitherBonito peptides arginine garlic, onions, ginger celery vit c l-carnitine B6 |
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Term
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Definition
only 99 mg/supplement dose salt substitutes contain 530 mg K+ per 1/6th teaspoon!! |
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Term
HTN supp garlic, onions, ginger have what in them? |
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Definition
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Term
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Definition
500-2000 TID max 6000/day needed for nitric oxide formation prevents ADMA from lowering N.O. formation |
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Term
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Definition
1000 mg or higher a day lowers BP |
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Term
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Definition
needed for calcium channel blockrs to work diuretic birth control pills reduce vit B 6 |
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Term
birth control pills do what to Vit B 6 levels? |
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Definition
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Term
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Definition
1. magnesium 2. Thiamin 3. CoQ10 4. Taurine 5. B6 6. L-carnitine or ALCAR 7. Arginine |
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Term
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Definition
increases survival rates in patients with CHF helps HT functioing, blood flow, decreased risk MI 250 - 750 mg/day |
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Term
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Definition
50 - 250 mg/day can be low in thiazide diuretics Etoh pts with CHF - "wet beriberi" |
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Term
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Definition
90-300 mg/day decreased levels assoc with edema, cyanosis, venous cong, SOB, insomnia take with fat at meal |
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Term
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Definition
#1 amino acid in Ht tissue cheep and it works! 500 mg TID main amino acid in ht muscle |
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Term
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Definition
mild diuretic 50-200 mg/day |
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Term
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Definition
sugar moiety of ATP; 5 carbon sugar inc high energy phosphates |
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Term
| What can Ribose be used for? (5) |
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Definition
1. Ischemic CVD 2. CHF 3. chronic fatigue syndrome 4. cardiomyopathy 5. angina Post-MI recovery |
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Term
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Definition
BMI >25 overweight BMI > 30 obese WHR: >.88 females: > 1 Men |
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Term
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Definition
cancers hard onjoints pro-inflammatory relateed to prediabetes and diabetes develompent elevated lipid panels HTN |
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Term
| obesity hormonal imbalances |
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Definition
high or low cortisol, low testosterone high insulin low IGF high estrogens Insulin resistasnce |
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Term
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Definition
eating too much, too many CHO, too many sat fats too much sugar, fructose corn syrup diet def in EFA, B vit, Mag, Zn, Chr drinking pop |
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Term
Hormones that stimulate cellular metabolic durning |
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Definition
T3 cortisol epinephrine glucagon Vit A growth hormone (in bewteen meanls0 |
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Term
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Definition
Thyroid panel Cortisol x4 / DHEA panel fastin/post-prandial insulin/glucose Testosterone, estrogens diet diary exercise habits sleep study WHR ratio |
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Term
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Definition
waist circum M / 102 F/ >88 triglycerides > 150 mg/dl HDL M < 40 F/ < 50 BP > 130/85 FPG > 110 mg/dl Trig: HDL ratio > 3 Fasting insulin > 12 (25) PP INsulin > 35 (89) |
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Term
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Definition
weight watchers Zone - low cal mod CHO/FAT/PRO Glycemic index / low CHO High Prot/Low cho - atkins Low fat- ornish, Mcdougall Candida allergy free// blood diet healthy basic diet raw foods diet detoxing |
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Term
| diet for insulin resistance |
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Definition
#1 restriction Grains and excess intake crackers are okay one fruit a day all the veggies - not potatoes, yams, sweet potatoes good protien good oils bev - cal free stevia a little |
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Term
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Definition
multiple oils - fish oils, DHA, CLA ext cgri abd zn ext b vit and mag blood sugar herbs |
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Term
| What process the fat nutrients during weight loss? |
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Definition
Taurine choline enzymes l-carnitine |
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Term
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Definition
HCA CLA citrus aurantium bitter orange green tea extract uerba ate guarana chitosan phaseolus vulgaris white willow bark rhodiola/magnolia 7-keto-DHEA corislim |
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Term
| Vitamin D is shown in studies to markedly reduce the occurence of |
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Definition
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Term
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Definition
inhibits the synthesis of lipids and fatty acids lowers LDL and TG promotes glycogenformation which may decrease appetite high vit C does 300-1000 mg/day |
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Term
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Definition
Inc basal metabolic rate promotes fat burning inc energy aid digest esp of proteins cont synephrine ( only high dose cause weight loss) |
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Term
| Bitter orange can inhibit |
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Definition
P450-3A s0 watch it with certain drugs |
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Term
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Definition
Inc metabolic rate slowsglucose rise after eating slightly caffeinated for energy |
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Term
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Definition
South american indian drink energizes body and mind contains-xanthine, theophylline, theobromine gentle diuretic contains somenutrients |
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Term
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Definition
contains "guaranine" chemically similar to caffeine inc energy an altertness lowers appetite can become jittery, inc Bp, insomnia, dependent |
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Term
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Definition
contina salicin - which the body turns into salicylic acid |
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Term
| What does rhodiola/magnolia do? |
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Definition
balance cortisol levels lowering high cortisol levels which promote insulinout put and obesity |
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Term
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Definition
binds to fat in the gut preventing absorption it is from exoskeletonsof crustaceans concern for anal leakage |
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Term
| What does phaseolus vulgaris do? |
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Definition
starch blocker inthe gut - inhibits amylase it is from a bean |
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Term
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Definition
it is a natural DHEA metabolite not converted into testosterone or estrogens clinical experience of it is not that beneficial |
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Term
| What does Pinolenic Acid do? |
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Definition
helps promote the secretion of CCK and GLP-1 - both of which lower appetitie and promote satiation it is from Korean Pine nut |
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Term
| What does Cortislim contain? |
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Definition
VIt C Calcium carbonate Chromium picolinate Cortiples Proprietary blen leptiples prop blen insutrol proprietary blend |
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Term
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Definition
South African Herb used by Bushmen to walk long miles with little food and water won't work for most people |
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Term
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Definition
New DM II drug glucagon-like peptide 1 slows stomach emptying decreases glucagon increases insulin creates sense of fullness and satiation Of label right now unless DM2 |
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Term
| In order to reduce the risk of DM1 in children one should introduce a small amount of grains/dairy during? |
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Definition
|
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Term
| benefits of low carb diet |
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Definition
more effective inproves glycemic control without harming KD's lose more weight lower blood glucose levels |
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Term
| Low carb dietary problems |
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Definition
adherence variety social situations family support advertising caravings |
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Term
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Definition
low carb plan leiency more with protein and fats healthy eating-good oils, organic foods, grass fed meat, veggies |
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Term
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Definition
|
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Term
| Glycemic Index - a numeric system of measuring how much of a rise in circulating blood sugar and CHO triggers - the higher the number the greater the glucose response |
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Definition
HIGH 70 or > Medium 56-69 Low 55 or < |
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Term
Glycemic Load newer way to assess the impact of CHO consumption on glucose response |
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Definition
GL 20 or > HIGH GL 11 - 19 Medium GL of 10 or < LOW |
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Term
| Diabetes is the inability to |
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Definition
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Term
| Low carb diet is the same as a |
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Definition
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Term
| Low carb diet is Ok for weight but not for |
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Definition
|
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Term
| Dr. Liu's research the highest impact on weight gain was |
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Definition
| high fructosse corn syrup |
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Term
| Dr. Berstein's diabetic solution is how many grams of carb a day? |
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Definition
|
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Term
| foods with a LOW GL always have a low |
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Definition
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Term
| Foods with medium or high GL rance from |
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Definition
|
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Term
| Conjugated linoleic acid found in pasture fed animals are ?% more than silage fed animals? |
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Definition
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Term
CLA conjugated linoleic acid |
|
Definition
burn fat easier build/store muscle easier lowers TG/ Cholesterol lowers insulin resistance reduces food allergies enhances immune system |
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Term
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Definition
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Term
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Definition
microalbuminuria 50 mg/day |
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Term
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Definition
B 6, B12 folic acid reduce homocysteine |
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Term
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Definition
|
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Term
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Definition
| aldose reductase in sorbitol pathway |
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Term
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Definition
virtually all aspects of insulin metabolism synthesis secretion utilization diabetics lose zinc in urine copper def can occur |
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Term
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Definition
honeymoon period not shown to prevent DM I - just delay onset |
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Term
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Definition
| binds to insulin receptor to activate insulin |
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Term
Unused glucose is converted to sorbitol by the enzyme |
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Definition
aldose reductase sorbitol can not leave the eye --> eye damage |
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Term
| What prevents the aldose reductase activity? |
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Definition
extra vit C Bioflavonoids Quercitin bilberries citrus |
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Term
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Definition
glucose mediated damage diebetic neuropathy diabetic retinopathy |
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Term
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Definition
improves nerve fiber regeneration and vibration perception nerve and cardioprotection |
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Term
| Every diabetic patient should be on this |
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Definition
Alpha lipoic acid NAC - N-acetyl-cysteine |
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Term
| specialized supplements (3) |
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Definition
1. taurine protects KD, eye, prevent oxidative damage 2. L-carnitine - fat metabolism 3. L-carnosine - aid against formation AGE's |
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Term
| Natural KD protection (4) |
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Definition
Ginko biloba - protects andheals KD 2. Salvia Milt - prot KD 3. Fish Oils - decreases albuminuria 4. high dose thiamine/Benfo- prevented diabetic nephropathy |
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Term
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Definition
Natural ACE inhibitors with no adverse effects natural KD protection |
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Term
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Definition
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Term
| Billberry has special affinity for |
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Definition
|
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Term
|
Definition
lower fasting glucose by increasing free insulin levels |
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Term
|
Definition
fiber reduces blood sugar levels |
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Term
|
Definition
| lowers serum glucose and triglyceerides |
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Term
| Berstein's diets plus (5) |
|
Definition
1. good multiple - 3 caps BID with food 2. fish oils - 2-4 caps day or 1 TBS day 3. DB-7 2-6 caps a day 4. ALA 300-900mg/day 5. flavinox by allergy research group |
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Term
| Feingold specifics for Tx of ADHD |
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Definition
1. avoid artificial colors 2. avoid artificial flavoring 3. avoid all foods that contain natural salicylates 4. avoid peppers |
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Term
| what supplement has numerous positive studies using this antioxidant in the TX of ADD/ADHD? |
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Definition
|
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Term
| Autism - has what do to leaky gut |
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Definition
|
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Term
| Autism testing includes (6) |
|
Definition
1. food allergies 2. Organic acid form urine 3. heavy metal toxicity 4. CP X 3 5. testing for nutritional analysis 6. Diet Diary |
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Term
What should autistic kids avoid these hit opiod receptors in brainand activate them |
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Definition
|
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Term
|
Definition
1. selenium 2. NAC 3. Ainc 4. avoidanceof copper |
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Term
|
Definition
1. food allergy test 2. heavy metals - esp mercury 3. CP X 3 4. screen panels for neurologi disease |
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Term
| The swant diet aims to protect the |
|
Definition
|
|
Term
| For erectile dysfunction what herbs are used? |
|
Definition
Yohimbe gingki tibulus maca panax ginseing |
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Term
|
Definition
| reduces free radicals which cause neuronal damage |
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Term
|
Definition
rich in brain major component of nerve cells slowing neuronal age and recovering memory loss |
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Term
|
Definition
once in body breaks down to choline - used to make acetylcholine part of neuronal cell wall AKA lecithin - made from soy eggs, peanuts, wheat germ, Liver, caulifolower, grape juice, cabbage |
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Term
HIV antioxidants deficiency associated with decreased circulating CD4 cells and increased mortality |
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Definition
|
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Term
| Caprylic acid and Nystatin are effective in the treatment of |
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Definition
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Term
| In AIDS patients what is given for wasting and high triglycerides |
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Definition
|
|
Term
| A Meyers Cocktail contains |
|
Definition
Magnesium chloride calcium gluconate hydroxycobalamin pridoxine hydrochloride dexpanthenol B-complex Vitamin C |
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|
Term
In HIV patients Glycyrrhize does? |
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Definition
inhibits HIV in vitro watch BP |
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