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Nutrition 203 Test 2
N/A
86
Other
Undergraduate 2
11/07/2010

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Cards

Term
Beef is popular in:
Definition
Midwest
Term
Pork is popular in:
Definition
South, Hawaii, Mid-Atlantic
Term
Lamb is popular in:
Definition
New England, West
Term
Chicken is popular in:
Definition
CA, South
Term
Wild Game is popular in:
Definition
NW, SW, Alaska
Term
Fish is popular in:
Definition
NW, CA, Hawaii, New England, South
Term
Boiling is popular in:
Definition
New England, South, Native Americans, African Americans
Term
Frying is popular in:
Definition
South, African Americans, Native Americans
Term
Low-Fat Methods is popular in:
Definition
California
Term
Preservation is popular in:
Definition
Alaska, Midwest, Native Americans
Term
Avoid Strong Seasonings is popular in:
Definition
New England, Midwest
Term
BBQ is popular in:
Definition
NW, African Americans
Term
East Asian Cuisine (condiment)
Definition
Soy Sauce
Term
Southeast Asian Cuisine (condiment)
Definition
Fish Sauce
Term
Indian Cuisine Condiment
Definition
Garam Marsala
Term
Middle East Cuisine
Definition
Lemon and Parsley
Term
French Cuisine
Definition
Herbs de Provence
Term
Puerto Rico Cuisine
Definition
Sofrito
Term
Italy, Greece, Spain Cuisine
Definition
Olive Oil
Term
Characteristics of Staple Foods
Definition
i. Provides high % of kcals
ii. Non-perishable, low-moisture
iii. Can be stored longer
iv. Usually high in CHO
v. Cereals, legumes, tubers, roots
Term
Wheat is popular in:
Definition
Midwest, California
Term
Rice is popular in:
Definition
California, South, Asia
Term
Starchy Fruits and Veggies is popular in:
Definition
Hawaii
Term
Potatoes is popular in:
Definition
NW, midwest
Term
Corn/Beans is popular in:
Definition
New England, Southwest, South
Term
New England is popular in:
Definition
Boston beans, bread, succotash, pies
Term
New England is popular in:
Definition
Boston beans, bread, succotash, pies
Term
Mid-Atlantic's Specialties
Definition
Philly Cheese Steak
Term
South's Specialties
Definition
Fried Chicken, Hominy, Iced Tea, Rice, Pies (fruit)
Term
New Hampshire's Specialties
Definition
Butter, Apple Cider
Term
Vermont's Specialties
Definition
Cheese
Term
Pennsylvania's Specialties
Definition
Schnitzel, Scrapple, Soups, Sweets and Sours
Term
Wisconsin's Specialties
Definition
Dairy, Sausages, Beer - Pabst, Miller
Term
Ohio's Specialties
Definition
Chili
Term
Michigan's Specialties
Definition
Cornish Pasties
Term
Kansas's Specialties
Definition
Corn-fed beef
Term
Chicago's Specialties
Definition
Deep dish, Italian beef, Chicago-style hot dogs
Term
Idaho's Specialties
Definition
Potatoes
Term
Oregon's Specialties
Definition
Pears, Hazelnuts, Cheddar, Wine
Term
Georgia's Specialties
Definition
Pecans, Vidalia Onions
Term
Mississippi's Specialties
Definition
Catfish
Term
Florida's Specialties
Definition
Citrus fruits
Term
Kentucky's Specialties
Definition
Fried chicken, bourbon, mint julep
Term
Tennessee's Specialties
Definition
Whiskey, Pulled Pork
Term
California's Specialties
Definition
Milk, Cheese, Avocados, Raisins, Wine
Term
Hawaii's Specialties
Definition
Sugar Cane, Coconuts, Maui Onion, Kona Coffee, Macadamia Nuts
Term
Texas's Specialties
Definition
BEEF!!!!
Term
Shepherd's Pie, Lamb Dishes, Potato Omelet
Definition
Basque Influence
Term
Beef Strogonoff, Chicken Kiev, Borscht
Definition
Russian Influence
Term
Kolaches
Definition
Czech Influence
Term
Goulash
Definition
Hungarian
Term
Sauerkraut, Bratwurst, Kuchen
Definition
German Influence
Term
Pierogis, Kielbasa
Definition
Polish Influence
Term
Bouillabaisse, Remoulade, Souffle, Cafe au Lait
Definition
French Influence
Term
Meatballs, smorgasbord
Definition
Swedish
Term
Open-faced sandwiches, kringle
Definition
Danish
Term
Coleslaw, Headcheese
Definition
Dutch
Term
Obesity
Definition
South, Midwest, Alaska
Term
Heavy Drinking is a problem in:
Definition
Midwest, Southwest, Native Americans
Term
Healthier than average
Definition
New England, The West
Term
Type 2 Diabetes is a problem in:
Definition
South, Midwest, Native Americans, African Americans
Term
Types of chile peppers
Definition
Anaheim - mild
Ancho - medium
Jalapeno - hot
Serrano - hotter
Habanero - hottest
Term
Creole Holy Trinity
Definition
Tomatoes, bell peppers, onion
Term
Cajun Holy Trinity
Definition
Celery, bell peppers, onion
Term
Cajun v. Creole
Definition
Poor v. rich
Boil v. bisque
gumbo v. etouffee
Term
Native American indigenous foods
Definition
3 sisters - corns, beans, squash
roots
wild rice
berries
Jerusalem artichoke
Term
African American indigenous foods
Definition
okra, watermelon, yams, rice, peanuts, cocoa, sorghum
Term
Role of Food to Native Americans
Definition
considered sacred, share food, don't sell food
Term
role of food to African Americans
Definition
social interaction, southern hospitality
Term
Native American foods that "cure"
Definition
Corn: cure-all
Echinacea: colds
Black cohosh: menopause
Chile Peppers: Arthritis
Term
African American foods that "cure"
Definition
Fresh Pork/Astringent foods: lower BP
Yellow root tea, peppermint: control blood sugar
No milk for: sick children
Term
Traditional Diet Vs. Adapted for Native Americans
Definition
Traditional
1. High protein
2. Moderate carbohydrate
3. Low in fat
4. High fiber
5. Nutrient-dense
6. More physical activity
Adapted
1. moderate protein
2. high refined carbohydrate
3. high saturated fat
4. lower fiber
5. nutrient-lacking
6. More sedentary
Term
Northeast Indian Specialties
Definition
Clambakes, succotash, thanksgiving food
Term
Southeast Indians Specialties
Definition
Brunswick Stew, Tea
Term
Plains Indians Specialties
Definition
Jerky, Pemmican, Wojapi
Term
Southwest Indian Specialties
Definition
Cactus, Squash Blossoms
Term
West Indian Specialties
Definition
Acorn Mush, trees
Term
New Year foods for African Americans
Definition
Black-eyed peas: good luck
fish: motivation
greens: money
Rice: prosperity
Hoppin' Johns: luck and money
Term
Kwanzaa
Definition
Celebrates unity. From Dec. 26th - Jan. 1
Term
Juneteenth
Definition
Celebrated emancipation
Term
How Soul Food developed
Definition
Preferred baked products from Europe
Corn replaced sorghum for grain
Got "worst parts" of food to work with
Term
Soul Food Dishes
Definition
Fatback, Hog Maw, Neckbones, Fried Chicken, Kool-Aid, boiled peanuts
Term
Soul Food Condiments
Definition
File Powder, Ham hocks, Bacon, lemon juice, hot pepper sauce
Term
Nutritional value of African Americans
Definition
Low on dairy, fruits/veggies, and grains
High in meat and sodium
Same in fat and cholesterol
Term
Native American Counseling
Definition
Avoid slang, direct ?'s, Allow silence
Use stories, relate health to family
Term
African American counseling
Definition
Make recommendations, keep interaction positive, use community resources, use pictures
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