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        | South, Hawaii, Mid-Atlantic |  | 
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        | NW, CA, Hawaii, New England, South |  | 
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        | New England, South, Native Americans, African Americans |  | 
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        | South, African Americans, Native Americans |  | 
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        | Low-Fat Methods is popular in: |  | Definition 
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        | Preservation is popular in: |  | Definition 
 
        | Alaska, Midwest, Native Americans |  | 
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        | Avoid Strong Seasonings is popular in: |  | Definition 
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        | East Asian Cuisine (condiment) |  | Definition 
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        | Southeast Asian Cuisine (condiment) |  | Definition 
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        | Italy, Greece, Spain Cuisine |  | Definition 
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        | Characteristics of Staple Foods |  | Definition 
 
        | i.	Provides high % of kcals ii.	Non-perishable, low-moisture
 iii.	Can be stored longer
 iv.	Usually high in CHO
 v.	Cereals, legumes, tubers, roots
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        | Starchy Fruits and Veggies is popular in: |  | Definition 
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        | Corn/Beans is popular in: |  | Definition 
 
        | New England, Southwest, South |  | 
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        | New England is popular in: |  | Definition 
 
        | Boston beans, bread, succotash, pies |  | 
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        | New England is popular in: |  | Definition 
 
        | Boston beans, bread, succotash, pies |  | 
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        | Mid-Atlantic's Specialties |  | Definition 
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        | Fried Chicken, Hominy, Iced Tea, Rice, Pies (fruit) |  | 
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        | New Hampshire's Specialties |  | Definition 
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        | Pennsylvania's Specialties |  | Definition 
 
        | Schnitzel, Scrapple, Soups, Sweets and Sours |  | 
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        | Dairy, Sausages, Beer - Pabst, Miller |  | 
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        | Deep dish, Italian beef, Chicago-style hot dogs |  | 
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        | Pears, Hazelnuts, Cheddar, Wine |  | 
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        | Mississippi's Specialties |  | Definition 
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        | Fried chicken, bourbon, mint julep |  | 
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        | Milk, Cheese, Avocados, Raisins, Wine |  | 
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        | Sugar Cane, Coconuts, Maui Onion, Kona Coffee, Macadamia Nuts |  | 
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        | Shepherd's Pie, Lamb Dishes, Potato Omelet |  | Definition 
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        | Beef Strogonoff, Chicken Kiev, Borscht |  | Definition 
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        | Sauerkraut, Bratwurst, Kuchen |  | Definition 
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        | Bouillabaisse, Remoulade, Souffle, Cafe au Lait |  | Definition 
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        | Open-faced sandwiches, kringle |  | Definition 
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        | Heavy Drinking is a problem in: |  | Definition 
 
        | Midwest, Southwest, Native Americans |  | 
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 | Definition 
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        | Type 2 Diabetes is a problem in: |  | Definition 
 
        | South, Midwest, Native Americans, African Americans |  | 
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        | Term 
 | Definition 
 
        | Anaheim - mild Ancho - medium
 Jalapeno - hot
 Serrano - hotter
 Habanero - hottest
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        | Tomatoes, bell peppers, onion |  | 
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        | Celery, bell peppers, onion |  | 
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 | Definition 
 
        | Poor v. rich Boil v. bisque
 gumbo v. etouffee
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        | Native American indigenous foods |  | Definition 
 
        | 3 sisters - corns, beans, squash roots
 wild rice
 berries
 Jerusalem artichoke
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        | African American indigenous foods |  | Definition 
 
        | okra, watermelon, yams, rice, peanuts, cocoa, sorghum |  | 
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        | Role of Food to Native Americans |  | Definition 
 
        | considered sacred, share food, don't sell food |  | 
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        | role of food to African Americans |  | Definition 
 
        | social interaction, southern hospitality |  | 
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        | Native American foods that "cure" |  | Definition 
 
        | Corn: cure-all Echinacea: colds
 Black cohosh: menopause
 Chile Peppers: Arthritis
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        | African American foods that "cure" |  | Definition 
 
        | Fresh Pork/Astringent foods: lower BP Yellow root tea, peppermint: control blood sugar
 No milk for: sick children
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        | Term 
 
        | Traditional Diet Vs. Adapted for Native Americans |  | Definition 
 
        | Traditional 1.	High protein
 2.	Moderate carbohydrate
 3.	Low in fat
 4.	High fiber
 5.	Nutrient-dense
 6.	More physical activity
 Adapted
 1.	moderate protein
 2.	high refined carbohydrate
 3.	high saturated fat
 4.	lower fiber
 5.	nutrient-lacking
 6.	More sedentary
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        | Northeast Indian Specialties |  | Definition 
 
        | Clambakes, succotash, thanksgiving food |  | 
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        | Southeast Indians Specialties |  | Definition 
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        | Plains Indians Specialties |  | Definition 
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        | Southwest Indian Specialties |  | Definition 
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        | New Year foods for African Americans |  | Definition 
 
        | Black-eyed peas: good luck fish: motivation
 greens: money
 Rice: prosperity
 Hoppin' Johns: luck and money
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        | Celebrates unity. From Dec. 26th - Jan. 1 |  | 
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        | Term 
 | Definition 
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        | Preferred baked products from Europe Corn replaced sorghum for grain
 Got "worst parts" of food to work with
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        | Fatback, Hog Maw, Neckbones, Fried Chicken, Kool-Aid, boiled peanuts |  | 
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        | File Powder, Ham hocks, Bacon, lemon juice, hot pepper sauce |  | 
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        | Nutritional value of African Americans |  | Definition 
 
        | Low on dairy, fruits/veggies, and grains High in meat and sodium
 Same in fat and cholesterol
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        | Native American Counseling |  | Definition 
 
        | Avoid slang, direct ?'s, Allow silence Use stories, relate health to family
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        | African American counseling |  | Definition 
 
        | Make recommendations, keep interaction positive, use community resources, use pictures |  | 
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