Term
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Definition
| total energy expenditure - includes energy required for basal metabolism, physical activity, the thermic effect of food, growth, milk production in lactating women, and maintenance of bay temperature in cold environment. |
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Term
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Definition
| non exercise activity thermogenesis - accounts for 15 to 30% of energy expenditure. |
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Term
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Definition
| thermic effect of food - energy required for the digestion of food and the absorption, metabolism, and storage of nutrients. |
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Term
| carbohydrate calories per gram |
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Definition
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Term
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Definition
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Term
| protein calories per gram |
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Definition
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Term
| alcohol calories per gram |
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Definition
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Term
| Glycogen stores are located in the: |
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Definition
| liver and muscle and fill when dietary carbohydrate is adequate. |
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Term
The latest revision of the Exchange Lists divides foods into three main groups based on their
macronutrient content: |
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Definition
| the carbohydrate group, the meat and meat-substitute group, and the fat group. |
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Term
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Definition
| 150 minutes per week of moderate activity, which includes cardiorespiratory and muscle-strenghtening exercise. |
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Term
| During the first 10 to 15 seconds of exercise _____ and ______ stored in the muscle provide energy to fuel activity. |
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Definition
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Term
| During 2 to 3 minutes of exercise, ATP is generated by the _______metabolism of glucose. After a few minutes, the delivery of oxygen at the muscle increases, and ATP can be generated by __________metabolism. |
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Definition
| anaerobic (without O2), aerobic (with O2) |
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Term
|
Definition
| a relative deficiency of sodium in the blood. |
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Term
|
Definition
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Term
|
Definition
| lungs, trachea, air passageways |
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Term
|
Definition
| kidneys - get rid of electrolytes (Na, K) Nitrogen |
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Term
|
Definition
| testes, ovaries and associated structures |
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Term
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Definition
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Term
|
Definition
nodes/vessels
Lymph - white blood cells
"transports fat soluble nutrients" |
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Term
|
Definition
skeletal muscles - smooth muscle - involuntary
heart
GI system |
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Term
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Definition
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Term
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Definition
pituitary, adrenal, thyroid, pancreas, ductless glands
"chemical messengers" - secreted |
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Term
|
Definition
| skin, hair, nails, sweat glands |
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Term
|
Definition
| mouth, pharynx, esophagus, stomach, intestines, pancreas, liver and gallbladder. |
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Term
|
Definition
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Term
|
Definition
protein digestion
also (trypsin/chymotrypsin - proteases) |
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Term
|
Definition
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Term
|
Definition
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Term
|
Definition
| breaks down starches (CHO) |
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Term
|
Definition
| maltase, lactase, sucrase absorbed into blood |
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Term
|
Definition
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Term
|
Definition
stomach mucosa
HCl
pepsinogen (inactive)
increases mobility and emptying |
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Term
|
Definition
| stimulates pancreas and gallbladder |
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Term
|
Definition
inhibits stomach secretion "shutting of digestion"
pancreas "inhibits" |
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Term
|
Definition
| stimulates gallbladder, tells pancreas to make enzymes. |
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Term
|
Definition
| Gastric inhibitory peptide |
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Term
|
Definition
|
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Term
|
Definition
1 kg = 2.21 lbs.
1 inch = 2.54cm = .025 meters |
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Term
|
Definition
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Term
|
Definition
| activated into pepsin in presence of HCl |
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Term
| What stays in stomach longer? |
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Definition
|
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Term
|
Definition
| pushes 1 tsp of food into small intestine |
|
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Term
| Parts of small intestine: |
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Definition
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Term
|
Definition
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Term
|
Definition
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Term
|
Definition
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Term
|
Definition
| Bananas, rice, apples and toast |
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Term
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Definition
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Term
|
Definition
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Term
|
Definition
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Term
|
Definition
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Term
|
Definition
| water, proteins, and minerals |
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Term
|
Definition
| water, nitrogen and protein |
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Term
|
Definition
Cardiovascular
Muscular strength
flexibility |
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Term
|
Definition
| lower is better, 60bpm pretty fit |
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Term
|
Definition
stress or overload
unused muscle with go through atrophy |
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Term
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Definition
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Term
|
Definition
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Term
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Definition
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Term
|
Definition
lower intensity
uses fat with carbs
can be sustained longer (10min to 24 hours)
most efficient use of fuel
produces littler or no lactic acid |
|
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Term
|
Definition
intense
uses CHO no FAT
short term - 10 seconds to 10 minutes
not efficient
by product - lactic acid |
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Term
|
Definition
make more/bigger mitochondria
store more glycogen
more capillaries
aerobic capacity
more oxygen |
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Term
|
Definition
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Term
|
Definition
| are used to plan individual diets that provide specific amounts of energy, carbohydrate, protein and fat. |
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Term
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Definition
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