Term
Thiamine:
Also known as?
Where can we get it from?
What can happen in result of a deficiency?
Recommended intake?
Toxicity?
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Definition
- B1
- lentils, pork, orange juice
- BeriBeri, mental confusion, damamge to the heart
- Men: 1.2mg/day. Women: 1.1 mg/day
- no toxicity has been found
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Term
Riboflavin:
Also known as?
Where can we get it from?
What can happen from a deficiency?
What is angular stomatitis?
toxicity?
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Definition
- B2
- Comes fom dairy products
- if you are deficient in this you are likely deficient in many.Angular Stomatitis will ooccur
- It is inflamed tongue, and cracking at the corners of the mouth
- overconsumption has not been found
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Term
Niacin:
Also known as ? (This is not a number/letter)
Where in the diet is it?
Recommended intake?
Deficiencies? What will occur?
Toxicity? |
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Definition
- nicotine acid
- found in all meat: particularly chicken, porl, lentils, trout
- The 3D's: diahrea, demensia and dermatitis
- flushing of skin, tingling sensation, red skin rash, vommiting, high blood sugar levels
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Term
Biotin:
Recommeneded intake?
Deficiency? Common or uncomon? Where has it been found?
Toxicity? |
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Definition
- DRI cant be found because biotin is produced by bacteria in the tract and absorbed into the body
- Uncomon, found in poeple with malabsorption, those reveiving tube-feeding, consuming raw eggs.
- Nausea, thinning hair, liss of hair colour, red skin rash, depression
- No toxicity has been found
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Term
Pyridoxine:
Also known as?
Where can we find it? |
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Definition
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