Term
| How is the energy in food measured? |
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Definition
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Term
| How many are in one pund of body witght? |
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Definition
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Term
| What are the average daily calorie requirements for boys? |
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Definition
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Term
| What are the average daily calorie requirements for girls? |
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Definition
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Term
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Definition
| An ingredient in food that help the body function. |
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Term
| Which of the 3 nutrients provide calories? |
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Definition
| Proteins, Fats, Carbohydrates |
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Term
| Which of the 3 nutrients provide NO calories? |
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Definition
| Water, Vitamins, Minerals |
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Term
| Is there any one food that has all the nutrients in the right amounts? |
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Definition
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Term
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Definition
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Term
| Proteins give of how many calories/gram? |
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Definition
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Term
| What are some Foods that are in protein? |
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Definition
| Beans, Chicken, Eggs, Red Meat of any kind. |
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Term
| Carbohydrates are made up of? |
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Definition
C.H.O's
=
Carbon, Hydrogen, Oxygen |
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Term
| Carbohydrates give off how many calories/grams? |
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Definition
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Term
| What are the 2 types of Carbohydrates? |
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Definition
a. Simple Carbs-Corn syrup, table sugar
b. Complex Carbs-rice, cereal, pasta |
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Term
| What is the Simplest form of sugar? |
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Definition
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Term
| The stored from of sugar is? |
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Definition
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Term
| Fats give off how many calories/grams? |
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Definition
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Term
| What are some examples of Fats? |
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Definition
| Dairy, Nuts, Baby Formula |
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Term
| Vitamins are made from what substances? |
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Definition
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Term
| Vitamins function does the body need? |
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Definition
| The body need to Regulate |
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Term
| Fat soulable vitamins are? |
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Definition
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Term
| Water soluable vitamins are? |
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Definition
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Term
| Minerals are made from what substances? |
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Definition
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Term
| What are the five types of minerals? |
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Definition
a. Zinc
b. Sulfur
c. Calcium
d. Iron
e. Sodium |
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Term
| You need vitamins and minerals in what amounts? |
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Definition
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Term
| What nutrient is vital to you life? |
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Definition
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Term
| How much water should you be drinking a day? |
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Definition
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Term
| What percentage of you body composition is water? |
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Definition
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Term
| Name 4 functions water has in you body |
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Definition
a. carries nutrients
b. carries hormons
c. regulates body temp
d. |
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Term
| What happens to the vitamins and minerals your body doesnt need? |
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Definition
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Term
| The american diet in general is too high in what 2 nutrients? |
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Definition
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Term
| Name 2 diseases linked to the american diet. |
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Definition
a. heart diease
b. Caner
c. obesity |
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Term
| How should we modify our diets for healthier eating? |
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Definition
Excerise
eat less simple sugars
limit fats |
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Term
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Definition
| Being active in sports, excerize anything that keeps your body going. |
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Term
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Definition
| The power of moving quickly and easily |
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Term
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Definition
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Term
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Definition
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Term
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Definition
| The process of combining with water |
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Term
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Definition
| An injury that suddenly occurs by wrenching of its ligaments |
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Term
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Definition
| An intense or violent extertion |
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Term
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Definition
| Subnormal body temperature |
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Term
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Definition
| A condition marked by dizziness and nausea and weakness caused by depletion of body fluids and electrolytes |
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