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Nutrient Metabolism
RDA's
7
Science
Not Applicable
03/17/2010
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Term
Vitamin A
 Definition
900 mcg/day RAE
700 mcg/day RAE
Term
Vitamin A: RAE
 Definition
=1 mcg retinol = 12 mcg B caro = 24 mcg a cara and b crypto

1 IU = 0.3 mcg retina = 3.6 mcg BC
Term
Vitamin C
 Definition
90 mg/day
75 mg/day
UL = 2 g
Term
Calcium
 Definition
1000 mg

UL = 2500mg
Term
Zinc
 Definition
11 mg/day

8 mg/day
Term
Iodine
 Definition
150 mcg/day
50-75mcg to prevent goiter
Term
Vitamin E
 Definition
15 mg a tocopherol
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