Term
| Which nutrients provide energy? |
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Definition
| Carbs, fats, and a little bit of protein |
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Term
| Which nutrients provide structure? |
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Definition
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| Which nutrients regulate body functions? |
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Definition
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Term
| What are the 6 types of nutrients? |
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Definition
| Carbs, lipids, proteins, minerals, vitamins, and water |
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Definition
| Carbs, lipids, proteins, and water |
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Definition
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Definition
| Nutrients we cannot make so we consume them |
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Definition
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Term
| High nutrient density food |
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Definition
| Contains more nutrients per calorie |
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Term
| Vitamin D is added to milk to |
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Definition
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Term
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Definition
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Term
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Definition
| Chemicals in food from plants |
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Definition
| Chemicals in food from animals |
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Definition
| Companies add in nutrients to foods to try to prevent disease (required by the FDA) |
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Term
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Definition
Provides health benefits beyond the function of nutrients
EX: Omega-3 fats, calcium |
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Term
| Which nutrients are organic (have carbon in them)? |
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Definition
| Carbs, proteins, lipids, vitamins |
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Term
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Definition
| Too much nutrients/calories |
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Term
| Proteins and carbs have _ calories/gram |
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Definition
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Term
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Definition
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| Alcohol has _ calories/gram |
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Definition
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Term
| What are the 3 big rules of nutrition? |
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Definition
| Variety, balance, moderation |
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Term
| 7 Scientific method steps: |
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Definition
- Make an observation
- Propose a hypothesis
- Design and conduct an experiment to test said hypothesis
- Analyze results
- Peer review
- Repeat and expand experiments
- Develop theories |
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Term
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Definition
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Term
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Definition
| Conduction of subjects in a lab |
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Term
| Experimental/Clinical Study |
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Definition
| Compares a treatment group with a control group |
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Term
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Definition
| USDA recommends proteins, fats, carbs, and mineral matter |
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Term
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Definition
HTSF food guide has 5 food groups
- Meat and milk
- Fat/fatty foods
- Cereal
- Fruits and vegs
- Sugar/sugary foods |
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Term
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Definition
| Food and Nut board established the RDAs (Recommended Dietary Allowances) and expanded to have the DRIs |
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Term
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Definition
DRAs which is revised every 5 years
- Based on sex, age, ect
- Lots of milk also stopped being consumed because of lack of nutrients with high fat/calories |
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Term
| 5 Guidelines of Dietary Recommended for Americans |
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Definition
- Follow a healthy eating pattern
- Variety, nutrient density, and amount
- Limit calories from added sugars, sat fats, and sodium
- Healthier food and beverages (drink more water)
- Support healthy eating patterns |
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Term
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Definition
Based on a pop, for a pop, using a bell curve for averages
- Includes RDAs: If this is met, the risk for deficiency is low |
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Term
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Definition
| Average amount of nutrients required for good health |
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Term
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Definition
| Gives ranges of intake for carbs, fats, and proteins as percentages |
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Definition
| Adequate Intakes (When something on a food label doesn't have enough nutrient information about it) |
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Term
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Definition
| Upper Limits, set in the EARs to prevent consuming dangerous amounts of nutrients |
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Term
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Definition
| Food Pyramid changed to MyPlate |
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Term
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Definition
- Half the plate fruits and vegs
- Half of grains should be whole grains
- Fat-free/low fat milk |
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Term
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Definition
Foods with no nutrient density
EX: Donuts, alcohol |
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Term
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Definition
| Foods in the same list can be substituted for each other based on similar energy, fat, carbs, protein per serving |
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Term
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Definition
| Provide info about the nutrients in a food/how it fits into the diet and the two things below must be required in packaged food |
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Term
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Definition
Vitamin D, Calcium, Iron, and Potassium
- People are most deficient in these nutrients |
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Term
| Ingredients list is based on _ |
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Definition
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Term
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Definition
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Term
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Definition
| The FDA has established certain descriptions |
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Definition
Must not contain more than 20% DV for fat, sat fat, cholesterol, or sodium
- Backed up by scientific evidence |
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Definition
| Not backed up by well-established scientific evidence |
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