Shared Flashcard Set

Details

Nursing 3100 Midterm Exam
Mineral Excellent & Poor Food Sources
4
Health Care
Undergraduate 2
10/20/2008

Additional Health Care Flashcards

 


 

Cards

Term
Iron Excellent Food Sources
Definition
Meat, Fish, Poultry,
Term
Zinc Excellent Food Sources
Definition
Seafood, Eggs, Peas, Dairy, Shellfish, Whole Grains, LegumesOysters, Meats, Beans, Nuts, Almonds, , Pumpkin seeds and Sunflower seeds
Term
Calcium Excellent Food Sources
Definition
Dairy, Soy, other Legumes, Dark Green Leafy Vegatables, Broccoli, Nuts, Fortfied OJ
Term
Magnesium Excellent Food Sources
Definition
Tofu, Chilli, Beans, Wheat Germs, Nuts, Cashews, Nuts, Salmon, Dark Chocolate, Bran cereal, Raw Spinach, Milk
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