Term
| Iron Excellent Food Sources |
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Definition
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Term
| Zinc Excellent Food Sources |
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Definition
| Seafood, Eggs, Peas, Dairy, Shellfish, Whole Grains, LegumesOysters, Meats, Beans, Nuts, Almonds, , Pumpkin seeds and Sunflower seeds |
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Term
| Calcium Excellent Food Sources |
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Definition
| Dairy, Soy, other Legumes, Dark Green Leafy Vegatables, Broccoli, Nuts, Fortfied OJ |
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Term
| Magnesium Excellent Food Sources |
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Definition
| Tofu, Chilli, Beans, Wheat Germs, Nuts, Cashews, Nuts, Salmon, Dark Chocolate, Bran cereal, Raw Spinach, Milk |
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