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NSCA CSCS Chapter 6
Adaptations to Aerobic Endurance Training Programs
6
Fitness
Professional
11/06/2012

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Term
A 17-year-old high school cross-country runner has been training aerobically for six months in preparation for the upcoming season. Which of the following adaptations will occur in the muscles during that tie?

A. Increased concentration of glycolytic enzymes
B. Hyperplasia of Type II fibers
C. Transformation from Type I to Type II fibers
D. Hypertrophy of Type I fibers
Definition
D. Hypertrophy of Type I fibers
Term
The amount of blood ejected from the left ventricle during each beat is the

A. Cardiac Ouptut
B. a-vO2 Difference
C. Heart Rate
D. Stroke Volume
Definition
D. Stroke Volume
Term
All of the following normally increase during an aerobic exercise session EXCEPT

A. End-Diastolic Volume
B. Cardiac Contractility
C. Cardiac Output
D. Diastolic Blood Pressure
Definition
D. Diastolic Blood Pressure
Term
The mean atrerial pressure is defined as the

A. Average blood pressure throughout the cardiac cycle
B. The average of the systolic and diastolic blood pressures
C. Average systolic blood pressure during exercise
D. Average of blood pressure and heart rate
Definition
A. Average blood pressure throughout the cardiac cycle
Term
Primary training adaptations of elite aerobically-trained athletes include which of the following?

I. Increased maximal oxygen uptake
II. Decreased blood lactate concentration
III. Increased running economy
IV. Decreased capillary density

A. I and III Only
B. II and IV Only
C. I, II, and III Only
D. II, III, and IV Only
Definition
C. I, II, and III Only
Term
Which of the following is an early adaption to acclimatizing to high altitude?

A. Decreased tidal volume
B. Decreased respiration rate
C. Increased resting cardiac output
D. Increased stroke volume
Definition
C. Increased resting cardiac output
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