Term
Which of the following muscle fiber types has the GREATEST potential to, when trained in a specific way, CHANGE into a more aerobic or oxidative form?
A. IIa
B. IIx
C. IIc |
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Definition
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Term
A weightlifter adds 30 minutes of intense (>75& VO2max) stationary bicycle riding every other day to her resistance training program. Which of the following describes the GREATEST effect this addition will have on her performance?
A. Power gains will be compromised
B. Power gains will be enhanced
C. Aerobic capacity improvements will be compromised
D. Aerobic capacity improvements will be enhanced |
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Definition
| A. Power gains will be compromised |
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Term
A 50-year-old female triathlete is concerned about osteoporosis. Which of the following exercises is the MOST beneficial for improving her bone mineral density?
A. Front Squat
B. Leg Extensions
C. Bench Press
D. Lat Pull Down |
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Definition
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Term
Which of the following muscle fiber types are "bypassed" as a result of selective recruitment that allows an Olympic weightlifter to generate maximum power during a 1RM snatch?
A. I
B. IIa
C. IIx
D. IIc |
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Definition
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Term
Which of the following are the MOST effective stimulants of growth hormone production from a resistance training workout?
I. Large muscle mass exercises
II. Small muscle mass exercises
III. High intensity and volume
IV. Low intensity and volume
A. I and III Only
B. I and IV Only
C. II and III Only
D. II and IV Only |
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Definition
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Term
The INITIAL decrease in muscular strength caused by detraining is due to undesired changes in which of the following systems?
A. Cardiovascular
B. Connective
C. Muscular
D. Nervous |
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Definition
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