Term
After a bout of resistance training, acute hormonal secretions provide all of the following information to the body EXCEPT
A. Amount of Physiological Stress
B. Metabolic Demands of Exercise
C. Type of Physiological Stress
D. Energy Expended |
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Definition
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Term
Which of the following hormones enhance muscle tissue growth?
I. Growth Hormone
II. Cortisol
III. IGF-I
IV. Progesterone
A. I and III Only
B. II and IV Only
C. I, II, III Only
D. II, III, and IV Only |
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Definition
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Term
All of the following are functions of growth hormone EXCEPT
A. Increase Lypolysis
B. Decrease Collagen Synthesis
C. Increase Amino Acid Transport
D. Decrease Glucose Utilization |
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Definition
| B. Decrease Collagen Synthesis |
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Term
Which of the following hormones has the greatest influence on neural changes?
A. Growth Hormone
B. Testosterone
C. Cortisol
D. IGF |
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Definition
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Term
Which of the following hormone levels is higher in women than in men at rest?
A. Cortisol
B. Insulin
C. Testosterone
D. Growth Hormone |
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Definition
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Term
What type of resistance training workout promotes the highest growth hormone increases following the exercise session?
Rest Volume Sets
A. 30 Seconds High 3
B. 30 Seconds Low 1
C. 3 Minutes High 1
D. 3 Minutes Low 3 |
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Definition
Rest Volume Sets
A. 30 Seconds High 3 |
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