Term
Which of the following proteins has an amino acid profile MOST similar to the body's needs?
A. Soy
B. Egg
C. Wheat
D. Rice |
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Definition
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Term
Which of the following BEST explains the requirement for increased protein intake by athletes?
A. Decreased protein oxidation during exercise
B. Increased need for tissue repair
C. Restriction of calories to lose weight
D. The quality of protein consumed |
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Definition
| B. Increased need for tissue repair |
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Term
Which of the following has the GREATEST influence on an athlete's dietary carbohydrate requirement?
A. Current average daily fat intake
B. Body size and body fat percentage
C. Type, duration, and frequency of exercise
D. Resting blood sugar levels |
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Definition
| C. Type, duration, and frequency of exercise |
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Term
Which of the following BEST describes dietary fat consumption?
A. It should be less than 15% off total calories for healthy athletes
B. It should never be higher than 40% of total calories
C. Its restriction can be harmful to health and performance
D. It is not an essential nutrient |
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Definition
| C. Its restriction can be harmful to health and performance |
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Term
Which of the following is characteristic of anorexia nervosa?
A. Normal body weight
B. Very low dietary fat intake
C. Preoccupation with food
D. Secretive eating |
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Definition
| C. Preoccupation with food |
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Term
When an eating disorder is suspected, the strength and conditioning professional should
A. Monitor the athlete's daily food intake
B. Require frequent weigh-ins
C. Encourage further assessment by an eating disorder specialist
D. Provide nutritional information |
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Definition
| C. Encourage further assessment by an eating disorder specialist |
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