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NCSF Certification
Chapter One - Functional Anatomy
39
Fitness
Professional
10/21/2016

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Cards

Term
The composition of bone is organic compounds / proteins mainly as collagen is ____%, while mineral components represent ____%.
Definition
33% / 67%
Term
Bone tissue is hardened by calcium salts which represent approximately ___% of calcium storage in the body.
Definition
98%
Term
A significant reduction in bone mineral density causes a pre-disease condition called ________.
Definition
Osteopenia
Term
Osteopenia, a pre-disease condition, progressing to what diseased state?
Definition
Osteoporosis
Term

What are the two segments of the skeleton called?

 

Definition


Axial / Appendicular

Term
The axial skeleton consists of the ...
Definition
Skull, Hyoid bone, Vertebral column, Ribcage
Term
The appendicular skeleton consists of the ...
Definition
Limbs and their respective girdles.
Term
The axial skeleton serves a protective role for the ...
Definition
Central nervous system, heart, lungs and is the structural segment for erect posture.
Term
Bones of the arms and legs are?
Definition
Long bones
Term
Bones of the hands and feet are?
Definition
Short bones
Term
Bones of the vertebra are?
Definition
Irregular bones
Term
Bones of the skull, sternum, rib, and hip are?
Definition
Long bones
Term
Long bones provide what function?
Definition
Levers for bi-pedial movement.
Term
Short bones provide what function?
Definition
Intricate formations of the hands provide for dexterity, feet provide postural balance.
Term

Flat bones allow for ____, which are often used to support ____.

 

Definition
Broad muscular attachments, significant force requirements
Term
An example of irregular bone is?
Definition
Vertebrae
Term
Cartilaginous structures are replaced by bone through maturation is called?
Definition
Ossification
Term
The increase in bone mass (width or diameter) occurs from the formation of new bone on the surface of existing bone is called?
Definition
Appositional Growth
Term
Bone length is attributed to ____, where cartilage is ossified in the ____ of long bones.
Definition
 Endochondral growth, epiphyseal plates.
Term
Vertical growth ceases when no further ____ is formed and present ____ becomes ____.
Definition
Cartilage, cartilage, ossified
Term
Bone integrity is often measured by ____?
Definition
Mass and density.
Term
____ represents the surface area of the bone.
Definition
Bone mass
Term

____ reflects the concentration of mineral within bone.

 

Definition
Bone mineral density.
Term
What vitamins and mineral are associated with bone development?
Definition
Vitamin D and calcium
Term

Name the following bones, sections, their counts and anatomical position of the skeleton.

[image]

Definition

Anterior View

Skull (Cranium, Maxilla, Mandible), Clavicle, Sternum, Humerus, Rib, Radius, Ulna, Pelvis, Carpals, Metacarpals, Phalanges, Femur, Patella, Fibula, Tibia, Tarsals, Metatarsals, Phalanges.


Posterior View

Cervical Vertebrae (7), Scapula, Thoracic Vertebre (12), Lumbar Vertebrae, Sacrum & Coccyx, Calcaneus.

Term
The intersection of two bones is called a joint or ___?
Definition
Articulation
Term

Three major classifications of joints are?

 

Definition
Fibrous, cartilaginous, synovial
Term
Cartilaginous joints are of what two types?
Definition

Hyaline cartilage, fibrocartilage

 

Term
Hyaline cartilage allows for what type of movement?
Definition
Very slight movement.
Term
Fibrocartilage allows for what type of movement?
Definition

Slightly greater than hyaline due to tissue's flexible nature.

 

Term
What is the role of the two cartilaginous joints?
Definition
Support the structural integrity of the skeletal system or server as connectors for growth.
Term
What are synovial joints designed for?
Definition
Manage movement. To allow for considerable movement between articulating joints. Synovial joints are more complex.
Term
Joints of the appendicular skeleton are primarily of what type?
Definition
Synovial
Term

Define fibrous joint

 

Definition
Two bones united by fibrous tissue and exhibit little or no movement.
Term

Define synovial joint

 

Definition
Contain synovial fluid and allow for considerable movement.
Term
Define hyaline cartilage.
Definition
Tough, elastic, fibrous connective tissue. Found in such places as the joints, outer ear and larynx.
Term
Define articular discs
Definition
A plat or ring of fibrocartilage attached to the joint capsule and separating the articular surfaces of the bones.
Term

Define joint capsule

 

Definition
A sac enclosing a joint, formed by an outer fibrous membrane and an inner synovial membrane.
Term
Define periosteum
Definition
The dense fibrous membrane covering the surface of bones except at the joints and serving as an attachment for muscles and tendons.
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