Term
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Definition
| a systematic problem-solving method that provides the health and fitness professional with a basis for making educated decisions about exercise and acute variable selection. |
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Term
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Definition
| measurable data about a client's physical state such as body composition, movement, and cardiovascular ability. |
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Term
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Definition
| the alignment and function of all components of the kinetic chain at any given moment. |
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Term
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Definition
| the alignment of the musculoskeletal system that allows our center of gravity to be maintained over our base of support. |
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Term
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Definition
| the ability of the neuromuscular system to monitor and manipulate movement during functional tasks using the least amount of energy, creating the least amount of stress on the kinetic chain. |
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Term
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Definition
| maintaining a state of balance in the alignment of the kinetic chain. |
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Term
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Definition
| the ability of the nervous system to communicate effectively with the muscular system. |
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Term
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Definition
| the ability of the neuromuscular system to contract eccentrically, isometrically, and concentrically in all three planes of motion. |
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Term
| postural distortion patterns |
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Definition
| predictable occurrences of muscle imbalances caused by altered movement patterns. |
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