Term
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Definition
| A state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core joint stability. |
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Term
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Definition
| The cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement. |
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Term
| Proprioceptively enriched environment |
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Definition
| An unstable (yet controllable) physical situation in which exercises are performed that causes the body to use its internal balance and stabilization mechanisms. |
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Term
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Definition
| Smaller divisions of training progressions that fall within the three building blocks of training. |
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Term
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Definition
| A muscles ability to contract for an extended period of time. |
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Term
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Definition
| The ability of the neuromuscular system to enable all muscles to efficiently work together in all planes of motion. |
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Term
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Definition
| The muscle that acts as the initial and main source of motive power. |
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Term
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Definition
| Set of two exercises that are performed back-to-back, without any rest time between them. |
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Term
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Definition
| How quickly a muscle can generate force. |
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