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NASM Ch. 7
na
9
Accounting
Pre-School
01/19/2009

Additional Accounting Flashcards

 


 

Cards

Term
integrated cardiorespiratory training
Definition
training that involves and places a stress on the cardiorespiratory system
Term
general warm-up
Definition
low intersity exercise consisting of movements that do not necessarily relate to the more intense exercise that follows
Term
specific warm-up
Definition
low intensity exercise consisting of movements that mimic those that will be included in the more intense exercise that is to follow
Term
frequency
Definition
the number of training sessions in a given timeframe
Term
intensity
Definition
the level of demand that a given activity places on the body
Term
time
Definition
the length of time an individual is engaged in a given activity
Term
type
Definition
the type or mode of physical activity that an individual is engaged in
Term
emjoyment
Definition
the amount of pleasure derived from performing a physical activity
Term
excess postexercise oxygen consumption
Definition
elecation of the body's metabolism after exercise
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