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Definition
| The cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement. |
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Definition
| A state of lost physical fitness, which may include muscle imbalances, decreases flexibility, and a lack of core and joint stability. |
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Term
| Proprioceptively enriched environment |
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Definition
| An unstable (yet controllable) physical situation in which exercises are perfromed that causes the body to use its internal balance and stablization mechanisms. |
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Definition
| Smaller divisions of training prgressions that fall within the three building blocks of training |
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Definition
| A muscle's ability to contract for an extended period of time. |
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Term
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Definition
| the OPT model is divided into three different building blocks of training-stabilization, strength, and power. Each building block contains specific phases of training. |
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Definition
| The ability of the neuromuscular system to enable all muscles to efficiently work together in all phases of motion |
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Definition
| The muscle that acts as the initial and main source of motive power. |
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Definition
| Set of two exercises that are performed back to back, without any rest time between them. |
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Term
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Definition
| how quickly a muscle can generate force |
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