Term
|
Definition
| the cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement |
|
|
Term
| proprioceptively enriched environment |
|
Definition
| an unstable (yet controllable) physical situation in which exercises are performed that causes the body to use its internal balance and stabilization mechanisms. |
|
|
Term
|
Definition
| model used to make an integrated program that specifies to the client progressing them towards their goal |
|
|
Term
|
Definition
| the muscle that acts as the initial and main source of motive power |
|
|
Term
|
Definition
| a muscles ability to contract for an extended period |
|
|
Term
|
Definition
| the ability of the neuromuscular system to enable all muscles to efficiently work together in all planes of motion |
|
|
Term
| goals and strategies of stabilization level of training |
|
Definition
| goals: *improve muscular endurance *enhance joint stability *increase flexibility *enhance control of posture *improve neuromuscular efficiency (balance, stabilization, muscular coordination) training strategies: *training in unstable, yet controllable environments *low loads, high repetitions |
|
|
Term
| goals and strategies of strength endurance training |
|
Definition
| goals: improve stabilization endurance and increase prime mover strength *improve overall work capacity *enhance joint stabilization *increase lean body mass training strategies: moderate loads and repetitions 8-12 *superset: one traditional strength enxercise and one stabilization exercise per body part in the resistance training portion of the program |
|
|
Term
| goals and training strategies for hypertroghy training |
|
Definition
| goals: *achieve optimal levels of muscular hypertrophy (increased muscle size) training strategies: high volume, moderate to high loads, moderate or low repeitions (6-12) |
|
|
Term
| goals and training strategies of maximum strength training |
|
Definition
| goals: increase motor unit reqruitment *increase frequency of motor unit recruitment *improve peak force training strategies: high loads low repetitions (1-5) longer rest periods |
|
|
Term
| goals and training strategies of power level |
|
Definition
| goals: enhance neuromuscular efficiency *enhance prime mover strength *increase rate of production training strategies: superset: one strength and one power exercise per body part in the resistance training portion of the program *perform all power exercises as fast as can be controlled |
|
|
