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Definition
| a purposeful system or plan put together to help an individual achieve a specific goal |
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| imporatant components that specify how each exercise is to be performed |
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Definition
| one complete movement of a single exercise |
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| a group of consecutive repetitions |
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Definition
| an individuals level of effort, compared with their maximal effort, which is usually expressed as a percentage. |
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| the speed with which each repetition is performed |
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| the time taken to recuperate between sets |
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Definition
| amount of physical training performed within a specified period |
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| the number of training sessions performed during a specified period (ususally one week) |
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| the timeframe of a workout (including warm-up and coold-down) or the length of time spent in one phase of training |
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| the process of choosing appropriate exercises for a client's program. |
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| the specific outline, created by a fitness professional to meet a client's goals, that details the form of training, length of time, future changes, and specific exercises to be performed |
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Definition
| generalized training plan that spans one year to show when the client will progress between phases |
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Definition
| generalized training plan that spans one month and shows which phases will be required each day of each week |
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Definition
| training plan of specific workouts that spans one week, to show which exercises are required each day of the week |
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