Term
| What are the three main categories of muscular fitness? |
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Definition
Strength Muscle Endurance and Power
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Term
| What is absolute strength |
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Definition
| The amount you can lift once, how much can you lift? |
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Term
| What is relative strength |
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Definition
| weight lifted once/body weight |
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Term
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Definition
| how much you can lift a certain number of times example: 5 RM = amount of weight you can lift five times |
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Term
| What is muscle endurance? |
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Definition
| the ability to preform repeated muscular contractions |
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Term
| What type of muscle fitness involves a high number or reps and short rest intervals? |
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Definition
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Term
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Definition
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Term
| What types of muscle fitness are skill related and what types are health related? |
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Definition
Strength - health related
Muscle Endurance - health related
Power - skill related |
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