| Term 
 | Definition 
 
        | brachialis bicep
 brachioradialis
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        | Term 
 | Definition 
 
        | main flexor works in pron/sup/ext/flex
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        |  | 
        
        | Term 
 | Definition 
 
        | works in supination works when lifting >2 lbs
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        |  | 
        
        | Term 
 | Definition 
 
        | flexs elbow controls supination/pronation
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | small contributors to elbow flex |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | triceps anconeus
 pec major/ant deltoir facilitate in ckc
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        |  | 
        
        | Term 
 | Definition 
 
        | supinator in low loads/slow movement bicep with 90 degrees flexion
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        |  | 
        
        | Term 
 | Definition 
 
        | quadratus low loads teres higher loads and stabilizes elbow
 FCR may assist
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