Term
| what are the strengths of the stages of change model |
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Definition
Behavior change takes time
Change is incremental
Stage-matching of interventions |
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Term
| no single theory can _______ for all the complexities of behavior change |
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Definition
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Term
| behavior change is an on going process that unfolds over time and through ______ |
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Definition
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Term
| stages of change may be ____or ______ |
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Definition
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Term
| without ____ populations remain stuck in the early stages |
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Definition
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Term
| most at risk populations are not prepared for action and must be ______ |
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Definition
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Term
| intervention programs must be ______to each person's _______ |
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Definition
| appropriately matched / stage of change |
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Term
| can we identify what stage people are in ? |
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Definition
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Term
| is time in each stage the same for each person? |
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Definition
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Term
| most stage match programs are designed to enhance_______ |
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Definition
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Term
| The pre-contemplation stage |
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Definition
No intention to take action in the forseeable future
Lack of awareness
Often due to ignorance, avoidance, rationalization |
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Term
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Definition
Aware of pros and cons of making the change
Informed Decision Making
Ambivalence may result in stagnation in this stage
Ambivalence – can’t decide what you want to do |
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Term
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Definition
People intend to take action within the next month
Presence of a plan for action is key here |
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Term
| what stage is the targets of action oriented programs / most help needed |
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Definition
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Term
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Definition
| Have made specific overt modifications of behavior within the past 6 months |
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Term
| which stage needs the least help from a health educator |
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Definition
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Term
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Definition
| Most efforts are being expended to prevent relapse; not much new change is taking place |
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Term
| how long the maintenance stage lasts depends on: |
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Definition
| the behavior being changed |
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Term
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Definition
rare- Applies mostly to certain types of behavior
No temptation to relapse and 100% self efficacy
This is a goal for addiction type programs |
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Term
| what is the processes of change model |
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Definition
| used with stages of change , 10 steps |
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Term
Consciousness Raising
stage |
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Definition
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Term
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Definition
| Experience (or simulate) emotions connected with unhealthy behavioral risks |
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Term
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Definition
| Cognitive and affective assessments of self image with and without the unhealthy habit |
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Term
| environmental reevaluation stage |
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Definition
| Cognitive and affective assessments of the relationship of the habit to one’s social environment |
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Term
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Definition
| Belief that one can change and commitment to act on that belief (Self efficacy & Behavioral intent) |
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Term
| helping relationships stage |
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Definition
| Social support (building psychosocial assets) |
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Term
| counter conditioning stage |
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Definition
| Learning healthier alternatives to unhealthy habits |
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Term
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Definition
Operant conditioning (Punishment or incentives)
Consequences for taking steps in a particular disease |
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Term
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Definition
| Remove cues for unhealthy habits |
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Term
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Definition
| Increasing social opportunities and alternatives especially for those otherwise deprived |
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