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Misc stuff Bren needs to know
Nutrition must haves.
20
Culinary Art
Professional
02/15/2015
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Term
LDL
 Definition
Low Density Lipoproteins - carry cool to the blood can clog arteries
Term
HDL
 Definition
High Density Lipoproteins - Carry cool to the liver
Term
macrominerals
 Definition
CPPSM Calcium Phosphorus Potassium Sodium Magnesium
Term
Micronutrients
 Definition
IICCMMSFZ Iron Idodine Chromium Copper Maganese Molybedenum Selinus Flouride Zinc
Term
B Vit
 Definition
TRNPBF Blood Vegan b1 Thiamin B2 Riboflavin B3 Niacin B5 Panothenic Acid B7 Biotin B9 Folate B6 b12
Term
DRA Protein
 Definition
2 - 6 1/2 oz
Term
DRA Fat
 Definition
3-7 tsp
Term
DRA Dairy
 Definition
2-3 Cups
Term
DRA Grains
 Definition
3-8 oz
Term
DRA Fruit
 Definition
1-2 C
Term
DRA Veg
 Definition
1-3 C
Term
too much protein - Excess of uric acid builds up in the joints and causes swelling
 Definition
gout
Term
calcium Loss of bone density
 Definition
osteoporosis
Term
Ketones built up in the body because lipids are improperly metabolized.
 Definition
Ketosis
Term
Almost like diabetes - carbs
 Definition
Hypoglycemia
Term
sodium deficiency caused by water toxicity
 Definition
hyponatremia
Term
organic macronutrients
 Definition
protein, carbs, lipids
Term
Inorganic macronutrients
 Definition
water
Term
water soluble vit
 Definition
all b and c
Term
fat soluble vit
 Definition
a d e k
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