Term
|
Definition
milk, chicken, fish, beans, nuts
forms some parts of amino acids and B vitamins |
|
|
Term
|
Definition
fish, iodized salt
metabolism as part of thyroid hormone |
|
|
Term
|
Definition
fish, organ meats
break down harmful substances |
|
|
Term
|
Definition
red meat, green leafy veggies, beans, fortified cereal, dried fruit, fish
part of red blood cells, helps in energy metabolism |
|
|
Term
|
Definition
meats, chicken, fish, milk, whole grain foods
part of substances that help carry out body processes |
|
|
Term
|
Definition
fish, fluoridated water
helps form strong bones and teeth |
|
|
Term
|
Definition
milk, dark green veggies, tofu, beans
builds and maintains bones and teeth, nerve and muscle function, blood clotting |
|
|
Term
|
Definition
meat, eggs, chicken, fish, beans, milk
build and maintain bones and teeth, energy metabolism |
|
|
Term
|
Definition
leafy green veggies, beans, nuts, whole grain food
build bones, protein, energy metabolism, muscle contraction |
|
|
Term
|
Definition
table salt, processed food, soy sauce
maintains water, balances nerve function |
|
|
Term
|
Definition
table salt, soy sauce, processed food
maintains water balance, digestion |
|
|
Term
|
Definition
veggies, fruits, meats, chicken, fish
maintain water balance and make protein, functioning of heart and nervous system |
|
|
