Term
|
Definition
Dairy products and green vegetables.
(RDA) ~ 800 milligrams (more during growth spurts.) |
|
|
Term
|
Definition
Meat, dairy products, beans, peas, and cereals.
(RDA) ~ 800 milligrams (more during growth spurts) |
|
|
Term
|
Definition
Avocados, bananas, apricots, and potatoes.
(RDA) ~ not established |
|
|
Term
|
Definition
Beans, peas, nuts, cereals, and green leafy vegetables.
(RDA) ~ 300-350 milligrams |
|
|
Term
|
Definition
Seafood and iodized salt.
(RDA) ~ 0.1 milligrams |
|
|
Term
|
Definition
Liver, meat, eggs, enriched cereals, and green leafy vegetables.
(RDA) ~ 10-19 milligrams |
|
|
Term
|
Definition
Water, fluoride toothpaste, liver, seafood, meat, whole wheat, beans, peas, and nuts.
(RDA) ~ 1.5-15 milligrams
|
|
|
Term
| Chromium, Selenium, Molybdenum, Manganese |
|
Definition
Trace elements in many foods.
(RDA) ~ minute amounts |
|
|
Term
|
Definition
Most foods except fruit.
(RDA) ~ 1,100-3,300 milligrams |
|
|
