| Term 
 
        | Integrating the principles of ____ guidance into your life demands ____ and commitment. |  | Definition 
 
        | Integrating the principles of loving guidance into your life demands practice and commitment. p. 257 |  | 
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        | Term 
 
        | Train and _____ your mind.  Stay calm. |  | Definition 
 
        | Train and focus your mind.  Stay calm. p. 257, 258 |  | 
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        | Term 
 
        | [True,] muddling through [sometimes] simply seems easier than ____ myself to change. |  | Definition 
 
        | [True,] muddling through [sometimes] simply seems easier than disciplining myself to change. p. 257 |  | 
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        | Term 
 
        | Use the power of self-control to regain your self-____ and your self-____. |  | Definition 
 
        | Use the power of self-control to regain your self-esteem and your self-discipline. p. 258 |  | 
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        | Term 
 
        | Have fun, ____ at yourself, and enjoy the ____.  You cannot have a ____ ending to an unhappy journey. |  | Definition 
 
        | Have fun, laugh at yourself, and enjoy the process.  You cannot have a happy ending to an unhappy journey. p. 259 |  | 
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        | Term 
 
        | Take time to be ____ for something.  There is ____ something to be grateful for.  Gratitude will refuel your soul and bring you renewed ____ to begin your efforts again. |  | Definition 
 
        | Take time to be thankful for something.  There is always something to be  grateful for.  Gratitude will refuel your soul and bring you renewed  energy to begin your efforts again. p. 259 |  | 
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        | Term 
 
        | The power of ____ means to ____ your own upset and use the skill of ____. |  | Definition 
 
        | The power of perception means to own your own upset and use the skill of composure. p. 259 {paraphrased} |  | 
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        | Term 
 
        | Whoever is in charge of my ____ is in charge of me. |  | Definition 
 
        | Whoever is in charge of my feelings is in charge of me. p. 259 |  | 
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        | Term 
 
        | When you are upset.... take a ____ breath and say, "I am ____ to see this differently." |  | Definition 
 
        | When you are upset.... take a deep breath and say, "I am willing to see this differently." p. 259 |  | 
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        | Term 
 
        | When ____ are upset, ____ have a problem.  Your upset is a signal to ____. |  | Definition 
 
        | When you are upset, you have a problem.  Your upset is a signal to you. p. 260 |  | 
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        | Term 
 
        | Live the ____ you want your ____ to develop. |  | Definition 
 
        | Live the values you want your children to develop. p. 260 |  | 
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