Term
| Beef: corned beef, ground beef, meatloaf, prime grades trimmed of fat (prime rib), short ribs, tongue |
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Definition
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Term
| Cheeses with 4-7 grams of fat per oz: feta, mozzarella, pateurized procesed cheese spread, reduced-fat cheeses, string |
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Term
Egg
Note: high in cholesterol, so limit 3 per week |
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Definition
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Term
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Definition
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Term
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Definition
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Term
| Pork: cutlet, shoulder roast |
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Definition
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Term
| Poultry: chicken with skin; dove, pheasant, wild duck, or goose; fried chicken; ground turkey |
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Definition
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Term
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Definition
2 oz (1/4 c.)
1 medium-fat meat |
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Term
Sausage with 4-7 grams of fat per oz
*480 milligrams or more of sodium per serving |
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Definition
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Term
Veal, cutlet (no breading)
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