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Mayo clinic exchange lists
Mayo clinic exchange lists
35
Health Care
Undergraduate 4
10/26/2010
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Term
granola
 Definition
Starches
15g-1 CHO exchange
Term
skim milk
 Definition
Milk and yogurt
12g-1 fat-free milk
Term
unsweetened pineapple
 Definition
Fruit
15g-1 exchange
Term
coffee with sucralose
 Definition
5 grams or less Free food
Term
All bran cereal
 Definition
Starches
15g-1 CHO exchange
Term
whole milk
 Definition
Milk and yogurt
12g-1 whole milk exchange
Term
small unfrosted brownie
 Definition
Sweets, desserts and other carbohydrates
15g-1 CHO & 1 fat exchange
Term
peach
 Definition
Fruits
15g-1 exchange
Term
2 cups all bran cereal
 Definition
Straches
60g-4 CHO exchanges
1/2 cup = 15 g
Term
1 cup whole milk
 Definition
Milk and yogurt
12g-1 whole milk exchange
Term
1 medium peaches
 Definition
Fruits
15g-1 exchange
Term
cantaloupe cubes
 Definition
Fruits
15g-1
Term
English muffin
 Definition
Starches
15g-1 CHO exchange
Term
microwave low-fat popcorn
 Definition
Starches
15g-1 CHO exchange
Term
peanuts
 Definition
Fats
0-CHO & 1 exchange
Term
rice cakes
 Definition
Starches
15g-1 CHO exchange
Term
low fat American cheese
 Definition
Meat and Meat substitute
0-CHO and 1 exchange
Term
regular hot chocolate
 Definition
Sweets, desserts and other CHO
15g- 1 CHO exchange & 1 fat
Term
soft chicken tacos
 Definition
Chicken: 0g CHO and 1 meat exchange
Taco: 15g-1 CHO exchange and 1 fat exchange
Term
baked tortilla chips
 Definition
Starches
15g-1 CHO exchange
Term
rice
 Definition
Starches
15g-1CHO exchange
Term
refried pinto beans
 Definition
Starches
15g-1 CHO exchange and 1 lean meat exchange
Term
salsa
 Definition
Free food
Term
regular pepsi
 Definition
37.5 grams of CHO 2.5 CHO exchange
Term
pork chop, broiled and trimmed
 Definition
Meat
0CHO- 1 meat exchange
Term
corn
 Definition
Starches
15g-1 CHO exchange
Term
cabbage
 Definition
Nonstarchy vegetables
5g-1 veg exchange
Term
baked beans
 Definition
Meat
15g-1 CHO exchange 1 lean meat exchange
Term
raspberry sorbet
 Definition
Sweets, desserts and other carbohydrates
30g-2 carb exchange
Sherbet, sorbet
Term
Angel food cake
 Definition
Sweets, desserts and other carbohydrates
30g-2 CHO exchange
Term
iced tea with sweet & low pack
 Definition
Free Food
Term
turkey
 Definition
Meat and meat substitutes
0g and 1 meat exchange
Term
baked fries
 Definition
15g-1 CHO exchange
?
Term
mixed salad greens
 Definition
free food
Term
tomato, raw
 Definition
5 grams 1 exchange
1/2 cup cooked vegetables or vegetable juice, or 1 cup raw vegetables
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