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        | First, train in the preliminaries. |  | 
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        | Regard all dharmas as dreams. |  | 
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        | Examine the nature of unborn awareness. |  | 
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        | Self-liberate even the antidote. |  | 
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        | Rest in the nature of alaya, the essence. |  | 
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        | In postmeditation, be a child of illusion. |  | 
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        | Sending and taking should be practiced alternately. These two should ride the breath |  | 
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        | Three objects, three poisons, three roots of virtue. |  | 
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        | In all activities, train with slogans. |  | 
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        | Begin the sequence of sending and taking with yourself. |  | 
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        | When the world is filled with evil, transform all mishaps into the path of bodhi. |  | 
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        | Drive all blames into one. |  | 
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        | Seeing confusion as the four kayas is unsurpassable shunyata protection. |  | 
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        | Four practices are the best of methods. |  | 
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        | Whatever you meet unexpectedly, join with meditation. |  | 
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        | Practice the five strengths, the condensed heart instructions. |  | 
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        | The mahayana instruction for ejection of consciousness at death is the five strengths: how you conduct yourself is important. |  | 
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        | All dharma agrees at one point. |  | 
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        | Of the two witnesses, hold the principal one. |  | 
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        | Always maintain only a joyful mind. |  | 
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        | If you can practice even when distracted, you are well trained. |  | 
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        | Always abide by the three basic principles. |  | 
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        | Change you attitude, but remain natural. |  | 
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        | Don't talk about injured limbs. |  | 
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        | Work with the greatest defilements first. |  | 
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        | Abandon any hope of fruition. |  | 
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        | Don't bring things to a painful point. |  | 
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        | Don't transfer the ox's load to the cow. |  | 
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        | Don't try to be the fastest. |  | 
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        | Don't make gods into demons. |  | 
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        | Don't seek others' pain as the limbs of your own happiness. |  | 
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        | All activities should be done with one intention. |  | 
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        | Correct all wrongs with one intention. |  | 
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        | Two activities: one at the beginning, one at the end. |  | 
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        | Whichever of the two occurs, be patient. |  | 
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        | Observe these two, even at the risk of your life. |  | 
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        | Train in the three difficulties. |  | 
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        | Take on the three principal causes. |  | 
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        | Pay heed that the three never wane. |  | 
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        | Keep the three inseparable. |  | 
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        | Train without bias in all areas. It is crucial always to do this pervasively and wholeheartedly |  | 
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        | Always meditate on whatever provokes resentment. |  | 
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        | Don't be swayed by external circumstances. |  | 
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        | This time, practice the main points. |  | 
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        | Liberate yourself by examining and analyzing. |  | 
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        | Don't wallow in self-pity. |  | 
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