Term
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Definition
| Constant and deliberate effort to stay healthy and achieve the highest potential for well being. |
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Term
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Definition
| Physical fitness and confidence in your ability to take care of health problems. |
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Term
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Definition
| The ability to understand your own feelings, accept your limitations and achieve emotional stability. |
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Term
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Definition
| A state in which your mind is engaged in lively interactions w/the world around you. |
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Term
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Definition
| the ability to relate well with others, both within and outside of the family unit. |
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Term
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Definition
| The ability to live in a clean and safe environment not detrimental to health. |
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Term
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Definition
| The sense that life is meaningful, has a purpose, and that some power brings all humanity together. |
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Term
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Definition
1) Heart Disease
2) Cancer
3) Stroke
4) Chronic Lower Respiratory Diseases
5) Unintentional injury
6) Diabetes |
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Term
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Definition
1) Smoking - 435,000 deaths/yr
2) Diet & Inactivity - 400,000 deaths/yr
3) Alcohol Abuse - 85,000 deaths/yr |
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Term
| Transtheoretical Model of Change |
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Definition
1) Precontemplation
2) Contemplation
3) Preparation
4) Action
5) Maintenance
6) Termination/Adoption |
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Term
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Definition
| Body movement by skeletal muscles that requires energy expenditure. |
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Term
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Definition
| Type of activity that is planned, structured, and reptetive. Used to improve or maintain one or more components of physical fitness. |
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Term
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Definition
| Ability to meet the ordinary and unusual demands of daily life without being overly fatigued and still having energy left for recreational activities. |
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Term
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Definition
A. Cardiovascular Endurance
B. Muscular strength/Endurance
C. Muscular Flexibility
D. Body Composition |
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Term
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Definition
A. Agility
B. Balance
C. Coordination
D. Power
E. Reaction
F. Speed |
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Term
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Definition
| To develop a particular fitness component, perform exercises specifically designed for that component. |
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Term
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Definition
| Placing increasing amounts of stress on the body, causing adaptations that improve fitness. |
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Term
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Definition
Frequency - How often?
Intensity - How hard?
Time - How long?
Type |
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Term
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Definition
| Adapting to a reduction in training. |
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Term
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Definition
| The body's relative amounts of fat mass and fat-free mass. |
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Term
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Definition
Fat that is crucial for normal body function.
MEN: 3-5%
WOMEN: 8-12% |
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Term
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Definition
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Term
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Definition
| Total body weight above what is recommended for good health. |
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Term
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Definition
| Severely overweight, characterized by excessive accumulation of body fat. |
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Term
| Excessive Body Fat leads to: |
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Definition
1) Unhealthy blood-fat levels
2) Impaired heart function
3) Heart diesease & hypertension
4) Cancer
5) Impaired immune function
6) Skin problems
7) Sleep problems |
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Term
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Definition
| 80% of population will have back problems, usually from lack of flexibility. 80% of those problems are preventable. |
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Term
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Definition
Rough assessment based on the concept that a person's weight should be relative to their height.
<20 | 21-25 | 25-30 | 30<
Under Normal Over Obese |
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Term
| Four Ways to Estimate % Body Fat |
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Definition
1) Skinfold measure
2) Hydrostatic weighing
3) Bod pod
4) Bioelectrical impedence |
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Term
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Definition
| the ability of a joint to move freely through its full range of motion. |
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Term
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Definition
| Body does not produce insulin, also known as juvenile diabetes. |
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Term
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Definition
| Body does not produce enough insulin, most common form of diabetes. |
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Term
| Dehydration & Blood Pressure |
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Definition
| Dehydration will cause less blood volume which causes less pressure in your vessels, so heart rate goes up. |
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Term
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Definition
1) Carbohydrates
2) Lipids
3) Protein
4) Vitamins
5) Minerals
6) Water |
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Term
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Definition
| A chemical whose absence from the diet for a long period of time results in a specific change in health. |
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Term
| Classifications of Nutrients |
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Definition
-Macronutrients (carbs, fats, proteins, water)
-Micronutrients (vitamins and minerals) |
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Term
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Definition
First energy source.
1 gram = 4 kilocalories |
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Term
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Definition
| Can be stored in muscle and liver. Glycogen is storage form. |
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Term
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Definition
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Term
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Definition
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Term
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Definition
| Starch, dexdrin, glycogen |
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Term
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Definition
Saturated: bad, animal origin, meats and lard.
Unsaturated: good in moderation, found in plants, can help lower cholestrol. |
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Term
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Definition
1 gram = 4 kilocalories
-Primarily used by body to build and repair tissues.
-Come from meat, soybeans, milk, nuts.
-Body uses however much protein it needs and excretes the excess. |
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Term
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Definition
-makes up 60% of body
-most important nutrient, good for:
--> digestion
--> absorbing food
--> circulatory system
--> removing of waste
--> building cells
--> transporting nutrients |
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