Term
| #1 area of injuries in chiropractors? |
|
Definition
|
|
Term
| A strong shoulder socket will increase what two types of movements? |
|
Definition
|
|
Term
| True or False: The shoulder socket is highly vulnerable to injury? |
|
Definition
|
|
Term
| What is the most dynamic joint in the body? |
|
Definition
|
|
Term
| All athletic/life movements begin from the what? |
|
Definition
|
|
Term
| The _____ complex is the window to the core? |
|
Definition
|
|
Term
| Without proper core stability during hip movements, the larger muscles have to overcome what? |
|
Definition
|
|
Term
| What is the strongest ligament in the body? |
|
Definition
|
|
Term
| Perform _______ exercises that grease the hip sockets that load the hips, which increase socket mobility, ROM and flexibility? |
|
Definition
|
|
Term
| What is the most undertrained and ignored area of the body? |
|
Definition
|
|
Term
| True or False: the foot and ankle is not critical for movement? |
|
Definition
|
|
Term
| True or False: taking your shoes off hurts your foot more than it helps it? |
|
Definition
|
|
Term
| The purpose of this movement program is to combine movement training with bodyweight strength training in order to improve what in the joints? |
|
Definition
| joint quality and integrity |
|
|
Term
| True or False: If a movement causes pain you stop immediately? |
|
Definition
|
|
Term
| True or False: If you can't perform a move you exert more force until you can complete the lift? out of your realm |
|
Definition
|
|
Term
| movement throughout the full range of motion without pain or discomfort, in the standard degrees of motion for that joint? |
|
Definition
|
|
Term
| Strength acquired withing a muscle-joint unit that possess full range of motion withing the parameters of quality movement? |
|
Definition
|
|
Term
| True or False: quality strength does not depend on quality movement? |
|
Definition
|
|
Term
| What three systems make up the interdependent triad? |
|
Definition
|
|
Term
| The coordinated efficient transfer of forces from the nervous system to the muscular, skeletal, fascia, ligaments, tendons, and joints.. to accelerate, decelerate, and stabilize the interconnected linkage of all the joints and movements? |
|
Definition
|
|
Term
| Dysfunction means compensation but does it affect neuromuscular control? |
|
Definition
|
|
Term
| Compensations lead to what type of movements? |
|
Definition
|
|
Term
| This happens by training through unpredictable positions? |
|
Definition
|
|
Term
| With flexible strength does the person connect upper and lower torsos as a unit during exercise? |
|
Definition
|
|
Term
| How much money was spent on medical conditions resulting from obesity? |
|
Definition
|
|
Term
| According to BMR when a person has lean tissue, physically active, more muscle mass, and intense exercise is their BMR high or low? |
|
Definition
|
|
Term
| number of calories needed to maintain body functions/energy expenditure under resting conditions? |
|
Definition
|
|
Term
| What factors count for a lower BMR? |
|
Definition
age
inactive
higher body fat |
|
|
Term
|
Definition
weight (km)/ height squared (M)
divide weight in pounds by 2.2 to get kg
1 meter= 3.28 feet
divide your height by 3.28 then square it |
|
|
Term
| True or False: BMI does not account for body mass and muscle mass? |
|
Definition
|
|
Term
| Most common eating disorder? |
|
Definition
|
|
Term
| Eating foods that are acidic, the body responds with _____ balance? |
|
Definition
|
|
Term
| Eating foods that are alkaline, the body responds with _____ balance? |
|
Definition
|
|
Term
| True or False: what you eat determines a major component of your health? |
|
Definition
|
|
