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Life Cycle Exam 1
nutrition through life cycle exam 1
50
Nutrition
Undergraduate 4
09/19/2017

Additional Nutrition Flashcards

 


 

Cards

Term
energy-dense
empty-calorie
Definition
processed
coke, cakes
Term
Probiotics
Prebiotics
Definition
live, friendly bacteria
intestinal fertilizer supports bacterial growth in lower intestine
Term
23 hour food recall
Definition
takes less than 20 min
gives a good idea on how and what the patient is eating
in person, online, phone
Term
nutrition surveillance and nutrition monitoring
Definition
monitors food availability, dietary intake, wt, nutrition-related to disesase
used to monitor children, deficienies and poor growth
Term
DASH
Definition
fruits, vegetables, low-fat dairy foods, whole-grains, pultrly, fish and nuts,low aminal fat, red meats sweets and sugar
Term
carbs
complex carbs
3 main
disaccharids
Definition
simple engergy,simple sugar
fiber, alcohol, starches, glycogen
glucose,,galactose, fructose
sucrose f&glu, maltose glu&glu,lastos glu&gal
Term
RDI
Definition
45%-65% calories come from carbs, added sugar 20-25%
Carbs 4 cal per gram
Term
Fiber
Definition
female- 21-25g fiber
male-30-38
Term
Protein
Definition
10-15%
Term
Essential Vitamins
Definition
water, vitamin and minerals are what the body cannot make sufficient amounts of
Term
Cholesterol
Definition
our body makes cholesteral so its not necessery in the diet
Term
cal per gram
Definition
fat- 9 cal per gram
alchohol- 7cal per gram
carbs-4 cal per gram
protein-4 cal per gram
Term
sat
unsat
mono
pollu
Definition
no double bond
one double bond
2 or more double bond
3 or more double bond
Term
hydgrogenation
Definition
oils become solid
Term
NHANES
Definition
National Health and Nutriton Examination Survey monitors dietary intake, nutrtional status in a samole of adults and children
Term
Fat
Definition
20-35% total calories
Term
water
Definition
adults- 60-70% , excretion of waste, regulates temp
Term
Vitamins
Water
fat
Definition
iron, calcium, A, stored in fat for later use
b and c
deka
Term
malnutrion
primary
secondary
Definition
poor nutrition
food
disease
ex: niacin overdose, obesity, iron deficiency
Term
Nutrigeonomies
Definition
the study of nutrient gene interactions and effects
Term
DRI
RDA
AI
EAR
UL
Definition
dietary reference intake-general term
recommended dietary allowence-needs of 98%
estimated average requiments nutrients values that met 50%
tolerance upper level intake- limits nutrients on vit and min
Term
photochemicals
Definition
chemicals found in plants
Term
6 cat of nutrients
Definition
carbs, lipids, proteins, vit, min, water
Term
non-essenial
Definition
used by the body but does not need to get from diet
ex: cholesterol, creatine
Term
12 principles of human nutrition
Definition
food is a basic need, poor nutrition less or more nutrients, body adapts to food intake, malnutrion poor diet disease or genetics, poor nutrion chronic disease, adequacy variety and balance , no food good or bad
Term
energy-dense
empty-calorie
Definition
processed
coke, cakes
Term
Probiotics
Prebiotics
Definition
live, friendly bacteria
intestinal fertilizer supports bacterial growth in lower intestine
Term
23 hour food recall
Definition
takes less than 20 min
gives a good idea on how and what the patient is eating
in person, online, phone
Term
nutrition surveillance and nutrition monitoring
Definition
monitors food availability, dietary intake, wt, nutrition-related to disesase
used to monitor children, deficienies and poor growth
Term
DASH
Definition
fruits, vegetables, low-fat dairy foods, whole-grains, pultrly, fish and nuts,low aminal fat, red meats sweets and sugar
Term
carbs
complex carbs
3 main
disaccharids
Definition
simple engergy,simple sugar
fiber, alcohol, starches, glycogen
glucose,,galactose, fructose
sucrose f&glu, maltose glu&glu,lastos glu&gal
Term
RDI
Definition
45%-65% calories come from carbs, added sugar 20-25%
Carbs 4 cal per gram
Term
Fiber
Definition
female- 21-25g fiber
male-30-38
Term
Protein
Definition
10-15%
Term
Essential Vitamins
Definition
water, vitamin and minerals are what the body cannot make sufficient amounts of
Term
Cholesterol
Definition
our body makes cholesteral so its not necessery in the diet
Term
cal per gram
Definition
fat- 9 cal per gram
alchohol- 7cal per gram
carbs-4 cal per gram
protein-4 cal per gram
Term
sat
unsat
mono
pollu
Definition
no double bond
one double bond
2 or more double bond
3 or more double bond
Term
hydgrogenation
Definition
oils become solid
Term
NHANES
Definition
National Health and Nutriton Examination Survey monitors dietary intake, nutrtional status in a samole of adults and children
Term
Fat
Definition
20-35% total calories
Term
water
Definition
adults- 60-70% , excretion of waste, regulates temp
Term
Vitamins
Water
fat
Definition
iron, calcium, A, stored in fat for later use
b and c
deka
Term
malnutrion
primary
secondary
Definition
poor nutrition
food
disease
ex: niacin overdose, obesity, iron deficiency
Term
Nutrigeonomies
Definition
the study of nutrient gene interactions and effects
Term
DRI
RDA
AI
EAR
UL
Definition
dietary reference intake-general term
recommended dietary allowence-needs of 98%
estimated average requiments nutrients values that met 50%
tolerance upper level intake- limits nutrients on vit and min
Term
photochemicals
Definition
chemicals found in plants
Term
6 cat of nutrients
Definition
carbs, lipids, proteins, vit, min, water
Term
non-essenial
Definition
used by the body but does not need to get from diet
ex: cholesterol, creatine
Term
12 principles of human nutrition
Definition
food is a basic need, poor nutrition less or more nutrients, body adapts to food intake, malnutrion poor diet disease or genetics, poor nutrion chronic disease, adequacy variety and balance , no food good or bad
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