Term
| Goals of the Healthy People 2010 initiative/rationales behind these? |
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Definition
| Identify the most significant preventable threats to health and to establish national goals to reduce these threats, increase quality and years of a healthy life and eliminate health disparities. |
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Term
| What percent of deaths in the US are attributed to cardiovascular disease? |
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Definition
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Term
| 2 common types of arthritis |
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Definition
| osteoarthritis and rheumatoid arthritis |
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Term
| Most important micronutrients? |
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Definition
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Term
| 2 methods to improve stability |
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Definition
| core training and balance training |
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Term
| What does FITTE stand for? |
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Definition
| frequency, intensity, time, type, enjoyment |
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Term
| 3 types of muscle contractions |
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Definition
| concentric, eccentric, isometric |
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Term
| benefits of strength training? |
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Definition
| improves bone density, controls blood sugar, decreases heart rate and blood pressure, self image |
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Term
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Definition
| specific, measurable, aggressive, realistic, time-bound |
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Term
| What percent of Americans older than 20 are either overweight or obese? |
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Definition
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Term
| How many adults in the US are obese? |
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Definition
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Term
| Calories in 1 gram of a carb, protein, fat? |
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Definition
| carb: 4, protein: 4, fat: 9 |
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Term
| What percent body fat do men need? Women? |
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Definition
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Term
| What is the function of the bicep? |
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Definition
|
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Term
| What is the function of the tricep? |
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Definition
|
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Term
| What is the SAID principle? |
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Definition
| Specific Adaptation to Imposed Demand; your body gets used to the demand you put on it |
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Term
| What is the % recommended intake for carbs? |
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Definition
|
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Term
| What is the % recommended intake for protein? |
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Definition
|
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Term
| What is the % recommended intake for fat? |
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Definition
|
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Term
| What are the keys to movement preparation? |
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Definition
| Dynamic and static stretching, muscle activation |
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Term
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Definition
| insulation, protection of organs, nerve-impulse conduction, energy, body temp regulation |
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Term
| What are the body composition assessments? |
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Definition
| BMI, underwater weighing, skin fold assessments, bioelectrical impedance |
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Term
| What is a healthy total cholesterol level for the average adult? |
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Definition
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Term
| Which form of diabetes accounts for 90 to 95 percent of all cases of diabetes and is associated with poor lifestyle habits and abdominal obesity? |
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Definition
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Term
| Which form of arthritis is caused by degeneration of cartilage in joints creating a wearing on the surfaces of articulating bones, causing inflammation and pain? |
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Definition
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Term
| Blood pressure measurements consist of systolic over diastolic readings. Normal systolic pressure ranges from... |
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Definition
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Term
| How many calories does one pound of human body fat contain? |
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Definition
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Term
| The amount of blood that is pumped out of the heart with each contraction is defined as what? |
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Definition
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Term
| The number of times the heart beats per minute combined with how much blood is being pumped with each beat is defined as what? |
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Definition
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Term
| ____________ are the major source of energy for the body. The brain requires this fuel source exclusively. |
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Definition
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Term
| True of False: Hormonal differences between men and women do not allow women to achieve the same amount of hypertrophy? |
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Definition
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Term
| In movement, most injuries occur during the ______ phase of movement and should be emphasized in the initial stages of strength training. |
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Definition
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Term
| The idea that we are products of our environment, our culture, and physical surroundings is known as |
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Definition
| preconditioned cultural beliefs |
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Term
| What is the first stage of the transtheoretical theory? |
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Definition
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Term
| What technique involves a systematic process of contracting and relaxing individual muscle groups throughout the body? |
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Definition
| Progressive muscle relaxation |
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Term
| What technique is a form of self-suggestion in which people place themselves in an autohypnotic state using specific exercises to achieve a deep mental and physical state of relaxation? |
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Definition
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