Term
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Definition
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Term
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Definition
stronger more efficient heart
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Term
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Definition
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Term
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Definition
side of neck
PROBLEMS
decrease heart rate & blood pressure |
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Term
Body composition assessments
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Definition
| BMI, underwater weighing, skinfold assessments, bioelectrical impedance |
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Term
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Definition
| fails to differentiate fat mass from lean body mass |
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Term
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Definition
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Term
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Definition
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Term
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Definition
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Term
| Fast is a ______ efficient conductor of electricity than lean body tissue |
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Definition
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Term
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Definition
men 10 -22%
women 20 - 32% |
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Term
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Definition
Premlimnary screening
body compositiion
cardiorespiratory assesment
resting heart rate
muscular endurance
flexibility |
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Term
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Definition
| exceeds what we need ---> adipose tissue |
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Term
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Definition
| body is mostly made up if after water |
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Term
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Definition
all essential amino acids
come from animals
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Term
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Definition
contain some essential amino acids
from plants |
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Term
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Definition
animal products
produces bad LDL cholestrol |
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Term
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Definition
partially hydrogenated oils
increase LDL
lower good HDL |
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Term
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Definition
oils
liquid at room temp
essential - omegas |
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Term
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Definition
structural compenent of cell memebranes
hormones
Vitamin D & bile |
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Term
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Definition
when adequately supplied, lean muscle mass preserved & proteins help body
limited storage |
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Term
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Definition
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Term
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Definition
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Term
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Definition
| hips, spine, muscles connected |
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Term
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Definition
rectus abdominus
back extensor
obliques
transversus abdominus |
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Term
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Definition
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Term
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Definition
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Term
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Definition
| awarness of bodys position in space |
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Term
vestibular
tissue sensory nerves
vision |
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Definition
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Term
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Definition
focuses on neural & fascia systems
foam roller |
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Term
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Definition
| passively taking muscle to point of tension |
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Term
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Definition
| ability of neuromuscular system to provide internal tension & exert forc |
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Term
|
Definition
muscle shortening occurs when tension is developed to overcome resistance
produce force |
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Term
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Definition
produces tension but does not change muscl length
stabilize joints |
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Term
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Definition
involves lengthening of muscles
slow down forces |
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Term
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Definition
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Term
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Definition
| body will adapt to demands placed on it |
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Term
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Definition
| need to give reason to change |
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Term
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Definition
joint and core stability
progress of strength training
progress to power level, speed & explosivness |
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Term
| The two leading causes of death in the US that are considered lifestyle-related and mostly preventable |
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Definition
| Cardiovascular disease and cancer |
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