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| Which of the following factors is clearly associated with premature death caused by heart disease, stroke, some cancers, and diabetes mellitus? |
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| What is the most common mood disorder, which results in a constant state of sadness? |
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| Using your mind to develop thinking skills is an example of which of the following? |
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| Taking time to sleep eight hours a night, to eat properly, to wear a helmet, and to exercise sixty minutes daily will best maintain which of the following? |
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| The ability to work with others best describes which of the following? |
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| What is any action or condition that may impair our physical and/or mental health called? |
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| What are characteristics or traits acquired from our parents called? |
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| Which of the following describes the physical and social conditions in which we live? |
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| What type of risk factor is breathing secondhand smoke? |
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| What type of risk factor means having a tendency toward high blood pressure and stroke because grandpa died from it? |
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| What type of risk factor is being influenced by your peers such as not wearing a safety belt when driving? |
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| Adam fails the digestive test. He tells his teacher the reason he failed the test was that his mother had been too demanding that he do the household chores, so he had no time to study. What defense mechanism is he using? |
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| David does not do well in school because he can't read well, but he dreams of a college scholarship because of his excellent basketball abilities. What defense mechanism is David showing? |
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| Newlyweds Renee and Sam are on an extremely tight budget while Sam goes back to school, yet Renee continues to make expensive purchases like she had when he was working. What defense mechanism is Renee showing? |
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| Wayne has a good job, but finds it difficult to get out of bed in the morning because he has no energy and has been feeling sad. In fact, he has called in sick ten days in one month. From which mood disorder may he be suffering? |
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| Melinda is confused about what she should do because she feels like she has several voices talking to her and telling her to do different things. From which mood disorder does she most likely suffer? |
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| Anthony finds it difficult to work with Brittany because one week she is extremely happy and the next week she is very sad and withdrawn. From which mood disorder may Brittany be suffering? |
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| Which of the following describes the best way to express anger? |
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Definition
| When told you didn't get the promotion at work, go out and garden or run |
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Term
| The "fight-or-flight response" is more commonly called the |
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| What is the major hormone that allows us to cope with stress but may also cause organ damage with chronic stress and secretion? |
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| Ashlee is taking three advanced placement classes, and she will be participating in a state competition as well as completing her senior portfolio. She loves to scrapbook and has been spending her time doing that as well. She has been staying up all night to try to accomplish her tasks. She is now sleeping through her alarm clock. What type of fatigue is she experiencing? |
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| What stage of grieving occurs when the potential loss has been accepted, but a person makes deals to get more time? |
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| When making a decision, which of the following should a person not consider? |
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| Which of the following identifies the well-being of your body, your mind, and your relationships with other people? |
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Which of the following questions should you ask yourself about your level of wellness?
1 — Do I have a balanced diet and avoid high-fat foods?
2 — Do I set aside time to relax?
3 — Do I base my decisions on my own values and goals rather than those of others? |
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| Which of the following risk factors poses a health threat that increases over time? |
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Definition
| Eating fast foods every day |
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| You should compare the potential benefits of a decision against which of the following? |
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| Which of the following is the best definition of "quality of life"? |
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Definition
| Overall satisfaction that a person gets from life |
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Term
Which of the following is a defense mechanism?
a. esteem
b. anxiety
c. creativity
d. denial |
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| What is the correct order of needs as described by Maslow? |
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Definition
| physical needs, safety, love, self-esteem, self-actualization |
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| A person who has been fasting for twenty-four hours will most likely function on what level of needs? |
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| Which of the following best describes Maslow's hierarchy? |
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| When individuals feel threatened with their current situation, what behaviors might they use to protect themselves? |
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| Joe and Marsha were dating for six months when Marsha broke up with Joe, saying that they both needed to meet other people. Joe continues to call and tries to see Marsha, ignoring the fact that they broke up. What stage of grief is Joe in? |
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| What is positive stress that allows us to get our work done at school or work? |
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Definition
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| What are signs and symptoms of the stress response? |
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Definition
| increased heart rate, decreased digestion, increased breathing, increased energy |
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| In what phase of the General Adaptation Syndrome does the body try to keep its normal resting (non-stressed) state? |
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| In order to use the decision-making model effectively, what does one need to recognize before looking for ways to solve it? |
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| Important decisions are usually considered to be those that could affect your health or the rest of your life, while unimportant decisions do not.74 Which of the following is considered to be an important decision? |
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Definition
| Should I smoke cigarettes? |
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