Shared Flashcard Set

Details

Lecture Notes
Health and Nutrition
51
Health Care
Undergraduate 2
11/16/2012

Additional Health Care Flashcards

 


 

Cards

Term
What travels 1200 miles from farm to factory, to warehouse, to supermarket, and to our plates?
Definition
Food
Term
Which of the following is an example of genetically modified food?
Definition
Tomato
Term
Genetically modified food is produced in an effort to yield three bebefits. What are those three reasons?
Definition
  • Create higher yielding plants and animals
  • Creates products that are disease resistant
  • produce plants that are drought resistant
Term
What are the three reasons why the addition of antibotics in animal feed is used?
Definition
  • Prevent & treat diseases
  • Improve health
  • Promote growth
Term
Organic foods are free of three things. What are the three examples?
Definition
  • Chemicals Fertilizers, herbicides, pesticides, hormones, and antibiotics
  • Environmentally sustainable
  • Locally grown
Term
What are the three facts of organic foods?
Definition
  • 100% organic
  • USDA organic (95%)
  • Made with organic ingredients (70%)
Term
What takes 10 times more energy to produce and transport?
Definition
  • Livestock
Term
By what percent does each American decrease his/ her meat consumption?
Definition
  • 5%
Term
The 5% decreased meat consumption comes from what?
Definition
  • Roughly eatting 1 less dish of meat each week
Term

How much of the world's grain is used for feed?

 

Definition
  • 670 Million tons
Term
What percent of grain does the U.S. use?
Definition
  • 70%
Term

The following increase the demand for food. There are three examples what are they?

 

Definition
  • Population Growth
  • Urbanization
  • Desires for high-protein diets
Term
Does the need for all nutrients increase or decrease?
Definition
  • Increases
Term
A successful pregnancy has a infant that is...
Definition
  • that weighs more than 5.5 pounds
Term
What is the example of preconception nutrition?
Definition
  • Weight
Term
What are the two examples of weight?
Definition
  • Maternal Obesity
  • Low Pre-pregnancy weight
Term
What are the two examples of maternal obesity?
Definition
  • Complicate pregnancy delivery
  • Compromise baby's health
Term
What are the two examples of Low pre-pregnancy weight?
Definition
  • Increased risk of low-birth weight in infants
  • Increased risk of preterm delivery
Term

If an infant is less than 5.5 pounds than the infant is

 

Definition
  • Full-term, but inadequate growth
Term
Premature infants are born
Definition
  • Less than 37 weeks
Term
Folate prevents
Definition
  • neural tube defects and spinal bifida
Term
All womenof childbearing age should comsume adequate amount of?
Definition
  • Folate
Term
Yes or No: During pregnancy in a mother's first trimester do the pregnant mother need additional kcalories?
Definition
  • No
Term
How many kcal is additionally used for the second and third trimester of a pregnancy?
Definition
  • 300
Term
What three supplements are used for blood health in the second and third trimesters of pregnancy?
Definition
  • Folate
  • B12
  • Iron
Term
In the second or third trimesters, mother's need what extra vitamin?
Definition
  • Calcium Phosphorus
Term

For the first 4-6 months human milk for human babies are...

 

Definition
  • A complete source of nutrition
Term
What are the five benefits for infants?
Definition
  • Immune factors
  • Psychological and Emotional benefits
  • Always ready-to-eat
  • Prefect temperature
  • Sterile
Term
Diarrhea and Ear infection is cause by
Definition
  • Breast Milk
Term
What are the four benefits for pregnant mothers?
Definition
  • Helps uterus contract
  • Convenience
  • Less Expensive
  • May reduce risk
Term
Who benefits from "no waste" and "loss of weight" while pregnant?
Definition
  • Mother
Term
Name four dietary cautions for breastfeeding women...
Definition
  • Coffee
  • Alcohol
  • Environmental Contaminants
  • Drugs and Medications

 

Term
What are the three infant feeding recommendations?
Definition
  • Breastfeeding 4-6 months
  • Specially prepared solid foods
  • Iron fortified cereal
Term
Foods should be introduced to an infant once at a time because...
Definition
  • Any allergic reactions can be detected
Term
How many deaths are caused by food poisoning?
Definition
  • 5000
Term
Which room harbors more bacteria?
Definition
  • Kitchen
Term
What are the four ways to eliminate bacteria from the kitchen?
Definition
  • Sperate clean and dirty things
  • Used hot and soapy water
  • Clean plate for cooked food
  • Used different cutting boards for dicing things
Term
What is the precentage of people who actually do wash their hands?
Definition
5%
Term
What is the ratio of people who actually wash their hands?
Definition
  • 1 out of 3 was their hands after going to the bathroom
Term
How many hours can leftovers be kept at room temperature?
Definition
  • 2 Hours
Term
Dairy products and fruit juices should be
Definition
  • Pasteurized
Term
How long should you wash your hands?
Definition
  • 15-20 seconds
Term
What doesn't change, taste, or smell, that makes someone sick?
Definition
  • Bacteria
Term
What temperature fully cooks poultry?
Definition
  • 180
Term
What temperature should hambuger and meat loaf be when it is safe to eat?
Definition
  • 160
Term
Foodborne illness is caused by consuming foods contaminated with
Definition
  • Bacteria
  • Viruses
Term

Who is most at risk of food norne illnesses?

 

Hint: There are 5 people that are at risk

Definition
  • People with compromised immune systems
  • People with certain chronic disease
  • Pregnant Women
  • Young Children
  • Elderly People
Term

How is salmonella transmitted?

 

Hint: There are two ways

Definition
  • Raw poultry/eggs
  • Handling of reptiles like snakes, turtles, and lizards
Term

How is E. coli transmitted?

 

Hint: There are two ways

Definition
  • Undercooked or raw hamburgers
  • Unpasteurized
  • Milk
  • Apple Juice
  • Apple cider
Term
What is the foodborne illness that hundreds of Japanese experience every year?
Definition
Parasites
Term
What are the three types of contamination on food?
Definition
  • Animal feces
  • Human Feces
  • Human body secretions
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