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| Neutral stance with feet parallel |
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| Draw sword (rotate right shoulder forward) |
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| Straight cut (2 motions, up, then down motion |
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| Straight cut (one motion) |
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| Straight cut 3x (2x slow, then 1x fast) |
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| Exercise -- from neutral stance -- straight cut, right cut, left cut, right cross cut, left cross cut, right up cut, left up cut, step forward stab and kihap -- come back to aiming stance after every cut |
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Exercise: step only
1st time -- forward, back, left, right
2nd time -- forward, back, right, left |
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Exercise: step and cut (straight cuts)
1st -- forward, back, left, right
2nd -- forward, back, right, left |
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Exercise: step only
forward, back, left, right, 45 deg forward right, back 45 deg left -- perform 2x |
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Exercise: step and cut (target)
forward (Mori), back (right to left Mok), left (left to right Mok), right (San Mok), 45 deg forward right (left to right Huri), back 45 deg left (Dae Juhk Sae) (perform 2X) |
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| Jump, switching feet, to squat with straight cut |
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| Stand up, step right foot, then left foot back, cutting down |
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