Function: Energy release form carbs, fat and protein

Deficiency: Beriberi

Food source: Pork, grains

Function: Energy release from carbs, fat, and protein

Deficiency: Aribflavinosis

Food Source: Dairy

Function: Energy release from carbs, fat, and protein

Deficiency: Pellegra

Food Source: Meat, nuts

Function: Protein metabolism

Deficiency: Greasy rash

Food Source: Meat, grains

Function: Synthesis of red blood cells

Deficiency: Megaloblastic anemia

Food Source: Green leafy vegetables

Function: Synthesis of red blood cells

Deficiency: Pernicious

Food Source: Animal products

Function: Energy release from carbs, fat, and protein

Deficiency: Burning feet

Food Source: All foods

Function: Energy release from carbs, fat, and protein

Deficiency: Depresseion

Food Source:Organ meat, egg-yolk

Function: Antioxidant, collagen synthesis

Deficiency: Scurvy

Food Source: Citrus, fruits and vegetables

Function: Antioxidant, vision, mainenance of epithelial cells

Deficiency: Night blindness

Food Source: Liver, fruits and vegetables, yellow and green

Function: Regulate blood calcium concentrations

Deficiency: Rickets (children), osteoporosis (adults)

Food Source: Fortified milk

Function: Antioxidant

Deficiency: Erythrocyte Hemolysis

Food Source: Vegetable Oils

Function: Blood Clotting

Deficiency: Hemorrhage

Food Source: Green leafy vegetables